PTSD and Beyond

Dr. Mike Watson: Attachment/Non-attachment - Letting Go & Letting Be

"Our attachment is disease in the present moment" - Dr. Mike Watson

When we think of attachment, often what comes to mind are personal possessions that we hold dear. A family heirloom, a gift, or something that we value. We can also be attached to people. Unhealthy attachment or not experiencing attachment as a child, can lead to life-long challenges.

The concept of attachment has been long researched and studied. With so much data, then why are people struggling with pain, suffering, and the phrase, "let it go?"

"Pain is always present. Suffering is captures us and is attachment to pain"

- Dr. Mike Watson

In this week's PTSD and Beyond Podcast Episode, Dr. Mike Watson shares his passion and purpose of empowering others to travel their personal journey and discovering attachment/nonattachment as it relates to personal growth, finding purpose, recognizing pain vs. suffering, and reframing the phrase "let it go" to "let it be."

To find out more about Dr. Mike Watson connect here:

Twitter: @MikeWatsonToday

Web: mikewatson.today

YouTube: MikeWatsonToday

Instagram: MikeWatsonToday

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Battalion Chief Chris Divver: PTSD & Surviving Suicide

"No one can help you better than you can help yourself"

Chris Divver, Battalion Chief

Chris Divver is a Battalion Chief with over 20 years within fire service. A author and peer advocate, Chris shares his story of surviving suicide and PTSD recovery. He inspires others with his direct compassion and connection to other first responders and suicide survivors.

 

"Asking for help is not a sign of weakness, it's a sign of leadership," says Chris. In this week's PTSD and Beyond Podcast Episode, Chris walks us through his tipping point moment that lead to recovery. He shares his many "ah-ha" awareness moments, the value of EMDR, as well as the importance of self-advocacy, a recovery team, and much more!

 

Sleep and Mindfulness with Dr. Gus Castellanos

"Do it for yourself and find out and make it your own!" ~ Dr. Gus Castellanos

Who could use a bit of advice and sage wisdom about sleep? What about getting this advice and wisdom from the perspective of a retired neurologist, sleep specialist, and UMass Certified Mindfulness Based Stress Reduction (MBSR) teacher?

 

Dr. Gus Castellanos is this week's PTSDandBeyond Podcast guest! Dr. Castellanos shares with us his experience-based practice of mindfulness and the story of how doctor burnout led him participating in the very program he recommended for his patients. The mindset of work harder led to stepping back and devoting to the consistent attempt to practice mindfulness and develop a set of skills that is calming and reconnects to life!

"The nature of the mind is to heal and to be safe," shares Dr. Castellanos. Keep an open mind, show up, pay attention, and listen to how mindfulness can help with sleep and life!

To learn more about Dr. Castellanos and his free drop-in sessions, workshops, and Epic Love Show, connect on:

Twitter - @GCast712

Website: Innermate.com

Facebook: Facebook.com/gus.castellanos.3

 

Bravery and Courage - Skills for Mental Wellness

What is bravery? What is courage? What's the difference between the two? How are bravery and courage skills for mental wellness?

 

In this week's PTSDandBeyond Podcast episode, Mark Gruesbeck, MA and I continue the #PTSDandBeyond global twitter chat topic and discuss the questions. We reflect on responses from our community and share insights on how each of us has bravery and courage through our lived experiences as wounded healers.

 

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Best,

Dr. Deb

Keep Trying - Keep Doing

Have you ever tried to change an old habit? What about you find that something isn't working in life and you try something new? While trying and doing, have you found that there's a cheerleader and even loud megaphone - one of criticism? Self-criticism, trauma tapes, stress, and that negative voice enters in when we don't see immediate change.

 

Listen to this episode of PTSD and Beyond for awareness, lessons, some shout-outs to peers, practitioners, and how to keep trying...keep doing!

 

Comment, download, and share! Please remember to visit our shop page, rep the swag, and support efforts to keep this podcast going as well as the global Twitter Chat every Monday @ 8pm ET

 

In love and light,

 

Dr. Deb

Inner Child Questions and Healing w/Dr. Deb

Although we are adults, we are still children. We are someone's child no matter our age. Those of us with trauma, neglect, abandonment, and other child experiences, how do we deal with grief and mourning? How doe we deal with the sadness that comes from loss, the realization of what we didn't get...what we will never get...what we should have gotten...what we needed? How?

A Twitter follower, @RinkDancerMary, asks these questions. It's her questions that resulted in this podcast.

See...I used to think and feel the same way. I too had spent time and my life trying to make up for those losses in an unhealthy way. From lived experiences, I share with @PTSDandBeyond listeners what I did, how I did it, and how I am freed from that sadness, grief, and loss.

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In love and light,

Dr. Deb

Post Trauma Growth

Post Trauma Growth. What is this phrase? What does it mean? How do we know if and when we've experienced growth from trauma? In this week's PTSD and Beyond podcast, I share with listeners my experiences with PTSD and post trauma growth, provide real-lived examples, and ways to recognize and cultivate growth after trauma.

 

Clean Eating: Kristen Jakobitz

Transform Your Health From Inside Out - Kristen Jakobitz

Every day we are bombarded with marketing and other types of information about what we should and shouldn't eat. A challenge is that there's no one-size-fits-all approach to nutrition. Every person is unique, each body is different, and what may work for one person, may not work for another. 

What are we left to do?

One thing we can do is learn from other's stories. This week's PTSD and Beyond podcast guest is Holistic Health Coach, Kristen Jakobitz! Kristen shares her story of struggling with obesity and dieting to her determination on getting healthy by learning about the science of food and nutrition.

Fast forward to today, Kristen holds a certification as an Integrative Nutrition Health Coach and teaches others how to adopt a "clean eating" lifestyle. What is clean eating? Is it expensive to do? What are its benefits? During our conversation, Kristen answers these questions sharing insights and wisdom from personal experiences as well as practical tips folks can use now! BONUS: PTSD and Beyond listeners can download a free copy of Kristen's recipe book, "Clean Eating  for Beginners."

For more information about Kristen, connect with her on:

Website: www.kristenjakobitz.com

Twitter:  @KristenJakobitz

Instagram: https://www.instagram.com/kristen_jakobitz/

LinkedIn: https://www.linkedin.com/in/kristen-jakobitz-96774b11/

The Wounded Healer: Dr. Ahmed Hankir

"Recovery from mental health difficulties are a reality for the many and not for the few..." ~ Dr. Ahmed Hankir

Read that quote again from Dr. Ahmed Hankir. What two words stand out? Recovery and reality. When people think of overcoming mental health difficulties, too few believe that recovery is possible. In truth, recovery is a reality.

This week's PTSD and Beyond Podcast guest is Dr. Ahmed Hankir, award-winning psychiatrist from London, UK; also known as The Wounded Healer.  Dr. Hankir is a front-line psychiatrist for the National Health Service (NHS) and has lectured to over 75,000 people in 19 countries on five continents. A published author and research fellow, Dr. Hankir's recognition for his services to public engagement and education includes awards such as the 2013 Royal College of Psychiatrists Foundation Doctor of the Year and the 2018 Royal College of Psychiatrists Core Psychiatric Trainee of the Year; which marks the highest level of achievement in psychiatry in the UK.

Dr. Hankir takes us on a journey as he shares his passion and his story of recovery from a debilitating episode of psychological distress from trauma and torture while in medical school. He considers himself an expert by lived experience first and psychiatrist second.

"The evidence is clear; people with lived/living experience have the power to reduce mental health related stigma and must operate at the vanguard of anti-stigma campaigns," states Dr. Hankir. People with lived/living experience of mental health conditions can recover and make meaningful and important contributions to our world.

We are all wounded healers. People need not suffer in silence and seeking help is a sign of strength! "If I can recover, you can recover," exclaims Dr. Hankir! PTSD and Beyond Podcast listeners will feel inspired, empowered, and compelled to join in Dr. Hankir's cultural revolution to erase mental health related sigma while realizing that recovery is a reality for the many and not for the few.

To learn more about Dr. Ahmed Hankir, connect with him at:

Website: www.AhmedHankir.com

Subscribe to Dr. Hankir's YouTube Channel: https://www.youtube.com/channel/UC4wC-2VXii8XEx-O1hqxN5A

Twitter: @AhmedHankir

Other resources referenced in this PTSD and Beyond Podcast with Dr. Ahmed Hankir include:

Dr. Adam Hill

Dr. Patrick Corrigan

Professor Sir Graham Thornicroft

Remember to listen, download, and share this week's PTSD and Beyond Podcast with guest Dr. Ahmed Hankir.

Conversations with Mindful Leader, Mark Gruesbeck

"We need to heal and it starts with me." ~ Mark Gruesbeck

A career spanning over 25+ years in athletics, Mark Gruesbeck found himself traveling a new path. A different path. A path that some viewed as a complete opposite to his history of sports medicine and professional baseball.

What brought the change? Why now? Why not now? What is mindful leadership? What conversations need to happen in organization's to support people and bring balance back to life? How can we, as community leaders, support and serve others? What's a value of suffering?

This week's episode of PTSD and Beyond, listeners get a unique look into Mark's life changing decisions leading to a life of reflection, awareness, kindness, love, and growth. He shares with listeners struggles and how he's overcome strife, pain, and embraced a life of mindfulness, mindful leadership, and profound wisdom and lessons Mark shares with others.

Mark is a graduate of Atlantic University's Mindful Leadership program and continues to serve others with contemplative and mindfulness practices. To find more about Mark and his work, follow him on Twitter @GatcMark

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