September 23, 2022

EP: 159 Green Flags

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PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

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"Green Flags can bring about anxiety for abuse survivors because our normal was dysfunctional-normal and green flags are healthy-normal which is something we need to get used to, " Deb Lindh, EdD

What are green flags?

How are green flags different than red flags?

Can a narcissist use green flags to coerce and then flip to red flags?

In today's PTSD and Beyond Podcast episode, I cover these questions, share examples of green flags, a "miracle moment," and much more!

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

September 16, 2022

EP 158: Miracles

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PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

"A true miracle is often defined as an event that defies the laws of nature," Bernie Siegel, M.D.

Have you ever experienced a miracle? What about experiencing something that you experienced but dismissed as a fluke or coincidence?

In Dr. Bernie Siegel's book, A Book of Miracles: Inspiring True Stories of Healing, Gratitude, and Love, these stories are inspiring proof that miracles do indeed exist. Each story is a personal lived-experience of magic and awe that is all around us every day.

Before recording this episode, I experienced a thought...a vision of something that could happened. And then it did! A miracle for sure.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Bernie, visit:

Website - BernieSiegelMD

Books - Love, Medicine, & Miracles, 101 Exercises for the Soul, When You Realize How Perfect Everything Is (Bernie Siegel, MD & Grandson, Charlie Siegel), A Book of Miracles

Poetry - by Bernie

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

 

 

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

"Life is one great experiment, and it can be joyful," Bernie Siegel, M.D.

On June 12, 1989, Dr. Bernie Siegel graced the cover of the New Yorker. Entitled, "Doctor Love...Bernie Siegel and his controversial theories of self-healing."

Einstein said, "Great spirits have always encountered violent opposition from mediocre minds." Dr. Siegel (who refers to be called Bernie) is a pioneer in the Mind-Body Healing relationship and revolutionized the way doctors and patients harnessed the power of the mind to heal.  A retired general and pediatric surgeon, New York Times Best-Selling Author, founder of the ECap (a form of individual and group therapy for cancer patients), Bernie challenged conventional medical practices when experiencing patients who defied the odds of healing, getting well, and living fulfilling lives.

One patient said to Bernie, "You're a nice guy...I feel better seeing you but I cannot take you home." This experience got Bernie thinking that he could do more as doctor to help people between office visits. 

In this episode, Bernie shares the inspiration he's given to tens of millions of people over the years spanning over 4 decades. He talks about an experience interpreting a drawing with Elisabeth Kubler-Ross, the importance of love, how doctor and patient work together as a team, the one question to ask yourself when struggling.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Bernie, visit:

Website - BernieSiegelMD

Books - Love, Medicine, & Miracles, 101 Exercises for the Soul, When You Realize How Perfect Everything Is (Bernie Siegel, MD & Grandson, Charlie Siegel)

Poetry - by Bernie

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

 

 
September 1, 2022

EP 156: Pause on Logic

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Taking a pause from logic, what remains? Logic drives us approach life like it's a transaction...we get from A to B, we do C and D. What do we miss out on? In a world afraid of emotions and feelings, this week's PTSD and Beyond Podcast, Dr. Deb covers a guided exercise to pause on the logic and embrace feelings and emotions. 

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

TRIGGER WARNING: SUICIDE IDEOLOGY

This week's PTSD and Beyond Podcast, we welcome back retired psychologist and author, T. Wilton Dale! In a previous episode, we discussed things around when choosing a therapist. This week's PTSD and Beyond Podcast Episode, we look at the relationship between therapist and client.

In our conversation we cover:

~ Questions people can ask their therapist

~ Questions therapists can ask their clients

~ Stories to reiterate relationship examples

~ What enhances the person-to-person relationship

~ Boundaries and professionalism

and MORE!

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with T. Wilton Dale, visit:

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

August 11, 2022

EP 154: Toxic Positivity

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

When does positivity become toxic? Is too much of a good thing a toxic? In a world infused with positivity, what is the difference between genuine optimism and toxic positivity?

This week's PTSD and Beyond Podcast, we cover:

~ What is toxic positivity?

~ How can it be harmful?

~ Examples of toxic positivity

~ Ways to re-frame phrases in a trauma-informed approach

and MORE!

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

 

This week's PTSD and Beyond Podcast, we welcome back retired psychologist and author, T. Wilton Dale! When choosing a therapist, "You want to be seen as a human-being," shares Terry.

In our conversation we cover:

~ Stories shared to help guide connecting with a therapist

~ What approaches to take when looking for a therapist

~ 4 Key Tips to help people make decisions

~ A powerful question people can ask themselves to find a "right fit for me" therapy match

and MORE!

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with T. Wilton Dale, visit:

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Anxiety. ARGH!

Why? Why do you, anxiety, affect us so much...why?

In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?

During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.

Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...

Give a listen. Take what resonates. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

July 7, 2022

EP 151: Old Friend

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Old Friend. I know you.

I KNOW YOU

In today's PTSD and Beyond episode, we cover how life can change us. Like the old friend who says to their old friend, life can change us (and not always for the good), if we let it.

How can we pause and release life's hurts before it changes us?

Listen to a technique that can be used and repeated to help pause, release, and come back to our old friend selves.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

June 30, 2022

EP 150: Fostering Hope

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

How do we foster hope? How can we foster hope in times of uncertainty? Connecting with people across the globe and listening to their questions, reflection, and desires to foster hope in their own lives, I've come to notice patterns and ways to foster hope.

In today's episode of PTSD and Beyond, I cover 3 key things that can be helpful to foster hope.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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