January 10, 2020

Refocus, Restart, ReZoom

Do you have a goal you'd like to achieve this year?
Do you need help in figuring out the steps to plan?

If you said "yes" to any of these then How often do we have a goal and wish we could restart? Well today we can.... #PTSDandBeyond

December 30, 2019

Let Go of the Suitcase

At PTSD and Beyond we provide many types of listening themes from interviews to prose. Today's special episode is poetry. Listen and enjoy.

December 29, 2019


What happens when we believe? What happens when we believe and others around us don't? How does "Believe" affect our mental health, goals, recovery, and healing? This week's PTSD and Beyond Episode covers the topic of Believe. We also share snippets from others and their thoughts around these questions. Listen on...

In this episode, Dr. Deb interviews Harriet Cabelly, LCSW, author, positive psychology coach, grief and adversity counselor, and speaker. Harriet describes when facing significant challenges, people often get stuck in focusing on the “why” questions of life. Due to her own life changing events, Harriet shares that nobody is immune from these types of events. She emphasizes that it’s rather how to live on and rise above the pain and suffering that accompanies life changing events.

Harriet’s work, both personally and professionally, extends to include the growth component of trauma. She shares, “The real work lies in answering the ‘how’ questions of life – how do we cope and adjust, how do we rebuild our lives and re-create new dreams, discover renewed purpose and bring more joy into the lives we have.”

Harriet wrote the book, Living Well Despite Adversity, to help others find renewed meaning and joy in their life. A collection of inspirational interviews, the book shares stories from some well-known people and their honest accounts of heartbreak, wisdom, purpose, and gratitude they found while facing challenges and loss.

Learn more about Harriet and how to work with her by going to her website, RebuildLifeNow.com and follow on Harriet on Twitter @RebuildLife Instagram at RebuildLifeNow and Facebook @RebuildLifeNow

If you enjoyed this episode of PTSD and Beyond, please click the “like” button and take a moment to comment and rate our podcast! Finally, remember to check-out PTSD and Beyond’s latest episode by clicking the subscribe and follow button!

In addition to the PTSD and Beyond podcast, you can find Dr. Deb’s blog at DrDebLindh.com. There, you can  find out how to work with Dr. Deb as a coach, schedule her for a workshop, or a speaking event. Also, connect with Dr. Deb on YouTube at Dr. Deb Lindh Twitter @DebraLindh and Instagram Dr. Debra Lindh.

OCD & Anxiety. Dr. Deb OCD & Anxiety: Dr. Deb Interviews Bryan Piatt, NBC KARE11 Anchor. Bryan shares his story, journey, and what the phrase "Show UP!" means to him.

This is the kick-off Episode to PTSD and Beyond! Welcome! Each week, Dr. Deb brings new stories from guests from all around the globe to share stories of inspiration, hope, overcoming challenges with PTSD and beyond. Come join us in the conversation - make the investment in yourself each episode.