PTSD and Beyond

Reflections on August and Prep for September

PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives.

Key Topics Covered:

• Themes and Lessons of August: Reflect on the significant experiences and patterns that emerged over the past month.

• Guided Meditation for Transition: A calming practice to help you close the door on August and step into September with intention.

• The Virgo New Moon: Explore how this upcoming New Moon can help you get organized, focus on wellness, and set achievable goals for the month ahead.

• Practical Tips for September: Actionable steps to help you align with Virgo’s energy and start the new month on a positive, productive note.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!

If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Silver Linings

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing this empowering perspective.

Key Topics Covered:

• The Power of Reframing Challenges: How adopting "The Silver Lining Perspective" can transform your experience of life's tough moments.

• Personal Stories of Gratitude: From emergency root canals to unexpected home repairs, hear real-life examples of turning "that's horrible" into "I'm lucky."

• Shifting Your Mindset: Practical strategies for identifying and embracing the positives in any situation, no matter how challenging.

• The Role of Gratitude in Healing: How focusing on what you're lucky to have can support mental health and resilience.

• Practical Tips for Everyday Gratitude: Simple practices to help you consistently find the silver lining and strengthen your "I'm lucky" mindset.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Happy Campers: Finding Healing and Connection Through Community and Legacy

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this inspiring episode of PTSD and Beyond, we explore the deep connections between community, legacy, and healing through the moving documentary Happy Campers. Filmmaker and storyteller Amy Nicholson joins us to share the heart and soul behind her latest work, which beautifully weaves together themes of isolation, connection, and the legacies we leave behind. This conversation is a powerful reminder of how even the simplest joys and a sense of belonging can light the path to healing and mental wellness.

Key Topics Covered:

• The inspiration and heartfelt vision behind Happy Campers, emphasizing community and legacy.
• Uplifting personal stories from the documentary that showcase resilience, connection, and hope.
• The transformative power of simplicity and presence in nurturing mental wellness.
• The film’s vivid capture of summer’s essence and the poignant beauty of its ending.
• The profound impact of the documentary on both the filmmaker and the audience.
• The importance of acceptance, breaking down stigmas, and fostering inclusion within communities.

• Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

  Subscribe, like, share, comment and take what resonates and go beyond!

  In Love and Healing,

  Dr. Deb

   

   

   

To connect with Film Maker Amy Nicholson and watch the documentary Happy Campers:

Movie: Happy Campers

Facebook: Happy Campers Film

Instagram: @Happy CampersDoc

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Healing Under the Blue Moon: Illuminating Trauma and Enhancing Mental Health

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, we explore the mystical energy of the August Blue Moon and how it can illuminate our trauma healing journey. This rare Blue Moon, occurring in the sign of Aquarius and coinciding with the Sturgeon Supermoon, offers a unique opportunity to reflect, release, and embrace healing. Join us as we delve into what the full moon reveals about our inner worlds, how its energy can support mental health, and practical tips for harnessing its power for trauma recovery.

Key Topics Covered:

• The significance of the full moon in trauma healing and mental health.
• Understanding the Blue Moon: What makes this one unique and why it’s special.
• How the Aquarius energy influences our healing process and encourages new perspectives.
• The impact of the Sturgeon Supermoon and its symbolism of abundance and resilience.
• Practical tips for using the Blue Moon’s energy in your trauma healing journey.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Transitioning from Unhealthy to Healthy Normal

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar that experiencing a healthy normal actually feels stressful. I’ll explain why this happens and how we can navigate this transition.

I’ll be discussing:

• Understanding the Transition to Healthy Normal: Why it can be challenging and how to recognize this often-overlooked aspect of healing.

• Nervous System Adjustment: How our nervous system shifts from a state of hypervigilance to calm, and what that means for our mental and physical well-being.

• Recognizing Unhealthy Coping Mechanisms: How these can sneak in and hinder our progress, and what we can do about it.

• Embracing the Healthy New Normal: Tips and strategies to help our nervous system adjust and thrive in a healthier state.

I’ll also share some of my personal insights and experiences to provide a deeper understanding of how we can move from chronic stress to a state of calm and safety. This episode is packed with practical advice and encouragement for anyone on the healing journey.

Join me as we explore valuable tools and perspectives on embracing a healthier, more balanced life. 

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

A Recipe of Hope

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What’s the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-by-step guide for reaching our personal goals. I'll be sharing some of my own experiences, the key moments that led me to fully commit to healing and growth.

We'll walk through four essential steps to get started:

1. Awareness: Recognizing what's happening around you and seeing things for what they truly are.

2. Deciding: Choosing what you want and figuring out what needs to be done to get there.

3. Taking Action: Putting those decisions into motion to move forward.

4. Commitment: Staying true to your path every day, even when you hit bumps along the way.

I'll also talk about the power of hope, inspiration, and how positive emotions like joy and love can spread and uplift us. It's about trusting your gut and your heart as you navigate your healing journey.

Tune in to this insightful episode as we explore the steps to get started on your path to healing and growth.

 

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

 

Support PTSD and Beyond on Ko-Fi and Patreon!

Embracing Integrative Modalities for Healing

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon!

In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We’ll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde can offer us opportunities for growth and healing.

We’ll talk about:

• The new moon’s potential for new beginnings and setting intentions.
• How Mercury retrograde, often feared, can actually be a chance for reflection and redoing tasks.
• A mindfulness exercise to align with the new moon's energy.

Tune in to discover how embracing these cosmic events can support your healing journey and bring positive change.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

End of Month Reflection and New Beginnings

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon

 

Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.

Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities. 

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Understanding Pain: What Is It Trying to Tell Us?

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

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Hey, everybody, it’s Dr. Deb here with PTSD and Beyond. In this insightful episode, I dive deep into the common advice of "sitting with the pain" and why it’s not entirely accurate. We often hear that we need to embrace our pain, but what does that really mean? Through personal experiences and professional insights, I'll discuss why simply sitting with pain can lead to feeling overwhelmed and re-experiencing trauma.

I’ll introduce you to a more complete approach by asking the crucial question: "What is this pain trying to tell me?" We'll explore the work of Dr. Dan Siegel and his concept of "Name it to Tame it," which helps us better process our emotions. I'll share a recent personal experience where identifying and naming my pain led to clarity and a breakthrough, bringing a sense of freedom and peace.

This episode also includes a special poem I wrote during an emotional moment, highlighting the duality of pain and joy and the importance of embracing both. By understanding the root of our emotions, we can achieve deeper self-awareness and healing.

Join me as I share these techniques for navigating emotional pain, achieving breakthroughs, and ultimately finding strength and calm. Remember, we're better together, we're stronger together, and take what resonates and go beyond.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on and

Dr. Roger Miller and Hyperbaric Oxygen Therapy

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

In this episode of PTSD and Beyond, I welcome Dr. Roger Miller, a clinical psychologist and neuropsychology team lead at Aviv Clinics. Dr. Miller has over 30 years of experience treating patients with post-traumatic stress disorder (PTSD) and traumatic brain injuries. We delve into the groundbreaking field of hyperbaric oxygen therapy (HBOT), exploring how this innovative treatment is offering new hope for veterans and others suffering from treatment-resistant PTSD.

 

Dr. Miller explains the science behind HBOT, which involves using a pressurized environment to increase oxygen concentration levels in the body, promoting healing and the growth of new blood vessels. This therapy has traditionally been used for wound care but is now being applied to treat brain injuries and PTSD by repairing damaged brain tissue and improving brain function.

 

Our conversation covers the comprehensive approach taken at Aviv Clinics, which includes neurological, physiological, and psychological assessments and treatments. Dr. Miller shares inspiring success stories of individuals who have experienced life-transforming improvements, from reduced PTSD symptoms to enhanced relationships and overall quality of life.

 

For anyone interested in innovative treatments for PTSD, this episode provides valuable insights and hope. Discover how Aviv Clinics is pioneering new methods to restore the quality of life for those affected by PTSD.

 

03:27 " One of the things that I thought about was what exactly is hyperbaric oxygen therapy

06:28 " Post traumatic stress disorder damages the brain, and hyperbaric oxygen repairs damage

09:27 " How does somebody get involved with working with yourself and the folks at Aviv

16:36 " Hyperverse has a profound effect on all aspects of our immune system function

25:57 " One thing that surprised me from the beginning is regenerating nerve cells

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

 

Connect with Dr. Roger Miller and Aviv Clinics at:

Website: Aviv Clinics

Phone: 352-648-0750

 

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond