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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!
In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey.
Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Jun 30, 2026
Jun 30, 2026
13 min
What if the bravest thing you ever do isn't crossing the finish line—but taking the very first step?
In this episode of PTSD and Beyond, Dr. Deb explores the quiet, often unseen moment that begins every journey of healing, growth, and transformation. Before the new habits, the new career, the therapy session, the workout, or the life changes, there is a decision—a moment of courage when we choose that the life we've been living is no longer the life we want.
Whether your journey began because of trauma, burnout, grief, anxiety, a health challenge, or simply a deep knowing that something had to change, this episode is a reminder that every path starts with one brave choice.
You'll discover:
- Why the decision to change is often the bravest step of all.
- The connection between trauma, identity, and transformational change.
- How authenticity is less about becoming someone new and more about coming home to yourself.
- Why every beginner deserves compassion—not comparison.
- A reminder that wherever you are on your journey, you belong.
The first step isn't about having all the answers. It's about believing you're worth taking the journey.
If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
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We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
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