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Self-compassion training alters neural responses to pain, Dr. Susan Pollak
Today's PTSD and Beyond Podcast guest is author and co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School / Cambridge Health Alliance, Dr. Susan Pollak. A longtime student of meditation and yoga, Dr. Pollak began integrating the practices of meditation into psychotherapy since the 1980s. The author of the Psychology Today blog, The Art of Now: Essential Skills for Mindfulness, Dr. Pollak shares practices and insights of bringing mindfulness into day life!
In this episode we cover:
~ Essentials of self-compassion
~ New insights from integrating meditation into psychotherapy
~ Inspiration from daily life stories
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
To connect with Dr. Susan Pollak, visit:
Books - Sitting Together
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Website - Dr. Deb Lindh
Twitter - @DebraLindh
LinkedIn - Dr. Deb Lindh
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