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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Oct 28, 2022
Friday Oct 28, 2022
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Book: PTSDUnplugged
Self-compassion training alters neural responses to pain, Dr. Susan Pollak
Today's PTSD and Beyond Podcast guest is author and co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School / Cambridge Health Alliance, Dr. Susan Pollak. A longtime student of meditation and yoga, Dr. Pollak began integrating the practices of meditation into psychotherapy since the 1980s. The author of the Psychology Today blog, The Art of Now: Essential Skills for Mindfulness, Dr. Pollak shares practices and insights of bringing mindfulness into day life!
In this episode we cover:
~ Essentials of self-compassion
~ New insights from integrating meditation into psychotherapy
~ Inspiration from daily life stories
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Susan Pollak, visit:
Website -DrSusanPollak.com
Books - Sitting Together
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
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