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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!
In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey.
Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Jul 24, 2026
Jul 24, 2026
16 min
What if our zodiac sign could offer a new way to reflect on self-care?
In this episode of PTSD and Beyond, we explore astrology as a creative lens for understanding our mental and emotional wellbeing. While the stars don't determine our mental health, they can invite us to pause, reflect, and consider what helps us feel more grounded, connected, and well.
Together, we'll journey through each zodiac sign and explore themes of stress, resilience, compassion, and self-care—all through an inclusive, thoughtful, and trauma-informed perspective.
Whether we're passionate about astrology or simply curious, this episode encourages us to reflect on what truly restores our minds, bodies, and spirits.
Reflection Questions
- What helps us feel grounded?
- What restores us when life feels overwhelmed?
- How can we take what we learned today and apply it?
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If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
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We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
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