July 7, 2022

EP 151: Old Friend

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Old Friend. I know you.

I KNOW YOU

In today's PTSD and Beyond episode, we cover how life can change us. Like the old friend who says to their old friend, life can change us (and not always for the good), if we let it.

How can we pause and release life's hurts before it changes us?

Listen to a technique that can be used and repeated to help pause, release, and come back to our old friend selves.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

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