Today's PTSD and Beyond Podcast Episode 60 brings another layer of the "Breathe in Breathe Out" guided mindfulness meditation exercise.
With fear and uncertainty on the rise, how can we help ourselves feel safe? Connecting with our breath, presence, and using words with visualization is a way to help evict fear and bring in a vacancy to calm and safety.
Give a listen. If you liked our podcast episode, please remember to subscribe and give a review and share it with others!