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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
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Monday Apr 26, 2021
Monday Apr 26, 2021
Today's PTSD and Beyond Podcast Episode 60 brings another layer of the "Breathe in Breathe Out" guided mindfulness meditation exercise.
With fear and uncertainty on the rise, how can we help ourselves feel safe? Connecting with our breath, presence, and using words with visualization is a way to help evict fear and bring in a vacancy to calm and safety.
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