July 22, 2022

EP 152: Anxiety and French Press

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Anxiety. ARGH!

Why? Why do you, anxiety, affect us so much...why?

In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?

During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.

Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...

Give a listen. Take what resonates. And Go Beyond!


Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

More episodes

Load more

Podbean App

Play this podcast on Podbean App