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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
PTSD and Beyond is #1 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
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Do you have the life that you want? Are you reaching your goals? At some point we gotta get real and have a truthful and honest conversation with ourselves.
Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Thursday Nov 23, 2023
Thursday Nov 23, 2023
PTSD and Beyond is #1 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Buy us a Ko-fi cuppa
Happy Thanksgiving 2023! Thanksgiving symbolizes a celebration of coming together in peace and love. An offering of community that extends beyond the feast encouraging unity and acts of kindness and generosity.
Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
Have you ever had a dream and shared it with family and friends only to have that dream shot down? We go looking for someone who sees our dream to give encouragement, validate our dream, and provide support. That doesn't always happen. In today's PTSD and Beyond podcast, let's talk about dreams, questions (yeah, asking the right question to the right people), and keeping that dream of possible alive! Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Friday Nov 10, 2023
Friday Nov 10, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
The power of a pause. Where do we start? How do we begin to even know to take a pause? The first step is awareness and sometimes we're distracted to the point of being on auto-pilot and unaware.
In this episode, I share a kind reminder to become aware, the flow-stages of awareness, and what happens as we deepen our practice of awareness. I share a story of the steam from a coffee cup, the morning birds, and Prescription #20 from Dr. Bernie Siegel's book, 365 Prescriptions for the Soul. Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Thursday Nov 09, 2023
Thursday Nov 09, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
Recovery and healing takes many forms. One is writing. We can write in a journal or jot down quick notes. Whose to say when healing takes place. Like as if it's a designated day similar to New Year's resolutions.
In this episode, I share a writing and also thoughts about resolutions. Stick around for the end (or is it?)! Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Sunday Nov 05, 2023
Sunday Nov 05, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
Is it possible to break cycles through self-talk? How do we even begin to recognize if our self-talk is inherited? What does it look like? Who does it affect?
In this episode, I cover 3 ways to become a cycle-breaker through self-talk. Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Monday Oct 16, 2023
Monday Oct 16, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
What do you need right now? Today's PTSD and Beyond Podcast episode, we chat about answering this question and the power it brings when we say that answer to ourselves!
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Monday Oct 09, 2023
Monday Oct 09, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
October 10th is World Mental Health Day. World Mental Health Day is an opportunity for us to come together as a global community and raise awareness about mental health conditions. It's a day to encourage open conversations to increase education, reduce stigma and promote self-care, healing, and connection.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Sunday Oct 01, 2023
Sunday Oct 01, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
Words. Words are powerful. Words can cut like a sword. Words can hurt. AND...words can heal. Words can restore. Words can turn around someone's day. Words can be a lighthouse of hope.
We can either be a hero in someone's day or add to someone's hurt. What are somethings we can do to practice and be mindful of the words we use? Give a listen and find out!
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Friday Sep 01, 2023
Friday Sep 01, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
Today's topic is New Possibilities from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa