PTSD and Beyond

Episode 86: Share My Story with Rae Leigh

“I had to dig through the black tar to find the diamond,” Rae Leigh

Independent Australian singer-songwriter, Rae Leigh shares her story of CPTSD and how music and songwriting helped release the black tar of trauma, anxiety attacks, and suffering. Listen to Rae as she shares her story of healing and beyond.

To learn more about Rae, connect:

Web: Rae-Leigh.com

Twitter: @RaeLeighAUS

Instagram: @RaeLeighAUS

Episode 85: Share My Story with Jac Brown

“Our responsibility is to heal and create a better world,” Jac Brown

Unresolved childhood trauma led to spiraling dissatisfaction with life and unexplained health challenges. Jac Brown, Confidence Coach, started her healing journey out of self-discovery. Every emotion was stored in the body and no matter her career successes, she had a strong desire to live more fully with purpose. Listen to Jac’s story and how she took control of her own healing.

To learn more about Jac, connect:

Web: JacBrown.com

Instagram: @TheJacBrown

Episode 84: Share My Story with Justin Brien

“I knew that I was better than what I was doing,” Justin Brien

Now 2 years sober, Life Coach and Mental Health Advocate, Justin Brien, shares his story of how the “man-up” stigma and false sense of confidence from drinking, almost took his life. In rehab he discovered his “why” and exploring under the rock is what is needed and wanted to move to being a peaceful warrior. Give a listen to Justin’s story overcoming addition and how he has grown.

To learn more about Justin, connect:

Web: JustinBrien.com

Episode 83: Share My Story with Lisa

Trigger Warning

“Put yourself first,” says Lisa Palmer. Lisa’s story is raw, real, and one rediscovery. Give a listen to her tenacious determination of overcoming trauma.

Episode 82: Share My Story with LaJune Singleton

“Start pouring into yourself…invest in you to heal,” LaJune Singleton

Board Certified Health and Wellness Coach and Nutritional Lifestyle Coach, LaJune Singleton shares her healing journey story about grief and loss, physical injury, obesity, fitness, and women’s health. “Sometimes we say we forgive but we still hold on,” says LaJune. Give a listen and hear how though forgiveness, you can let go.

To learn more about LaJune, connect:

Web: LaJuneSingleton.com

Instagram: @LaJuneSingleton

Episode 81: Share My Story with Dr. Deb Lindh

What comes to mind when you envision a warrior?  Can a warrior armed with love, compassion, mindfulness, and the unbreakable spirit of a champion transform a world of chaos and trauma?

Today's PTSD and Beyond Podcast Episode 30 Stories in 30 Days features the founder, leader, and wounded healer at the heart of PTSD and Beyond, Dr. Deb Lindh.  

Dr. Deb Lindh has traveled the world on her journey in preparation for fulfilling her purpose as a wounded healer and mental health warrior.  Through her vast academic study that includes her Doctoral Dissertation on workplace stress, mindfulness based stress reduction and innovative measurement for Organizational Development and Employee Wellness, Dr. Deb set the foundation and path for her healing.  Dr. Deb embodies authenticity, leadership, and mindfulness in her work with organizations to create space for healing.  Dr. Deb has carried this compassionate warrior spirit throughout her career as an Amazon best-selling author, educator, entrepreneur, and podcast host and founder of PTSD and Beyond.  

In this episode, Dr. Deb shares how her own experiences with trauma and PTSD set the foundation to become a cycle breaker, legacy builder, wounded healer, and mental health warrior in the spirit of love, compassion, and kindness. Dr. Deb’s journey guides us on a “Hero’s Journey”  through PTSD and into the Beyond.

Connect with Dr. Deb at:

Web: DrDebLindh.com

email: drdeb@drdeblindh.com

Twitter: @DebraLindh

Instagram: @DrDebraLindh

LinkedIn: Debra Lindh

 

Episode 80: Share My Story with Afrah Hameed

“I have a voice and it’s ok to use it,” Afrah Hameed

Breaking societal limitations and society’s expectations is powerhouse podcaster and mental health advocate, Afrah Hameed. Host of Screw the Stigma Podcast, Afrah talks about topics that are uncomfortable to break stigmas and to change perspectives about mental health, racism, sexism, body image, as well as social expectations. Give a listen to Afrah’s story and be truly inspired!

To learn more about Afrah, connect:

Podcast: Screw the Stigma

Episode 79: Share My Story with Hary Potvin

“This is the moment that changes everything,” Harry Potvin

Fellow podcaster, former athlete, and rugby fan, Harry Potvin, is no stranger to sharing stories. His mission is to share his story as the catalyst to help men’s mental health. Harry was told many times too often to “man up” and put a mask on. These words led to lashing out. “Guys don’t talk about mental health or forgiveness and forgiving.” Listen to Harry as he shares his story of being bullied to his awareness of “that stupid voice was so wrong,” to opening up and advocating for men’s mental health.

To learn more about Harry, contact:

Podcast: The Mental Corner Podcast

Episode 78: Share My Story with Kevin Clark

“You’re lovable just because you’re lovable,” Kevin Clark

Substance Abuse Counselor, author, and over 13 years of personal experience in recovery, Kevin Clark shares his story of healing and the awareness that we all have inner resources to become able to tap into to facilitate powerful healing. “Even underneath it, I always knew who I was…there was a spiritual awakening and I wanted to be loved…you’re lovable just because you’re lovable.” A beginning point of hope and healing is with Kevin’s book, The New Profit, which highlights his own healing journey where he started feeling seen and finding himself. Give a listen to Kevin and his dedication to finding safe people and safe spaces!

To learn more about Kevin, contact:

Web: ExcelsiorAddictionServices.com

Twitter: @ClarkMacnevin

Instagram: @Kevinmacnevinclark

Episode 77: Share My Story with Elizabeth Sullivan

“Keep showing up, get good support, there is a ‘beyond,’ and there is hope,” says Elizabeth Sullivan, Founder and CEO of the non-profit Empower Survivors supporting childhood sexual abuse survivors. Elizabeth shares her healing journey moving from an angry person to one of gaining a better understanding of herself through empathy and love. Listen to her story, growth, and legacy!

To learn more about Elizabeth, connect:

Web: EmpowerSurvivors.net

Twitter: @EmpowerSurvivor

Facebook: Empower Survivors