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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Developing skills can be a daunting task. If you're a person who's created resolutions or are trying to create new and healthy habits through developing skills, we've got you covered in this episode.
Joining PTSD and Beyond is leadership coach Jennifer Tsang, PCC. Jennifer is the founder of Coach with Insight and host at In the Lead Podcast- and we talk about what skills are, how to develop skills, why skills are important for supporting goals and mental health, and much more!
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Jennifer Tsang, PCC, visit:
Website - Coach with Insight
Twitter - Jennifer Tsang, PCC
LinkedIn - Jennifer Tsang, PCC
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits:
~ What are habits
~ How are habits formed
~ Why are habits hard to break
~ Can habits be helpful in achieving goals
~ How can we create habits to turn into skills
Join me as I share insights into these questions and provides some nuggets of things you can try and do.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Jan 07, 2022
Friday Jan 07, 2022
The final #PTSDandBeyond Podcast episode of 2021. Reflections. A book. Pages. And a bonus track.Thank you for being here. Thank you for listening. Thank you for your support. Thank you for your commitment to #mentalhealth and #PTSD. Thank you for being you. Let's make 2022 the year of Stronger Together.
xoxo,
Dr. Deb
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Jan 07, 2022
Friday Jan 07, 2022
This week's PTSD and Beyond Podcast Episode features poetry from a member in our community. They sent the poem asking if we'd consider reading it as a podcast episode. Our team got together and thought "Let's do it!"
Writing is a creative way to improve mental health and physical health. Writing comes in many forms from poetry, short stories, mindful writing, bullet journaling, to both fiction and non-fiction novels.
Let's give a listen to this week's PTSD and Beyond Podcast featuring a poem entitled "I Seek to Understand."
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Dec 24, 2021
Friday Dec 24, 2021
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
"It's not wrong, it's telling me something," Ted Meissner
This week on PTSD and Beyond, Dr. Deb connects with International Speaker and Certified Mindfulness Based Stress Reduction (MBSR) Teacher, Ted Meissner. Ted's "work" in mindfulness includes co-hosting and presenting with Jon Kabat-Zinn and Anne Twohig on their international series "Mindfulness as a Love Affair with Life" to 400+ mindfulness teachers representing 50 countries as well as bringing mindfulness into the corporate sector teaching 10,000+ participants at a Fortune 50 global company.
Ted shares with us deeper understanding of mindfulness and practical ways to move from practice to mindfulness to "being a part of you."
In this episode we cover:
~ Rehearsing and rehashing
~ Anchors and the different types of anchors
~ Research on mindfulness
~ Disregulation and reframing
~ and MORE!
To connect with Ted and learn more about his work in MBSR, find him at:
~ Website: PresentMomentMindfulness.com
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Dec 17, 2021
Friday Dec 17, 2021
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Connection. What is the value of connect with mental health? If you're a trauma survivor, have anxiety....depression...social anxiety...how does our mental health affect making connections? What are the 3 C's of Connection?
In Episode 120 of PTSD and Beyond Podcast, Dr. Deb shares an overview of the 3 C's of Connection as well as summarizes the PTSD and Beyond Global Twitter Chat discussion of Connection which reached #3 of all global Twitter Chats on 12/13/2021
Give a listen. Share. Pass it on. Subscribe. Donate. Support. Reach out. Thank you.
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Dec 10, 2021
Friday Dec 10, 2021
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
In 1975, Associate Professor of Medicine at the Harvard Medical School published a book called, the Relaxation Response. Dr. Herbert Benson, M.D. with Miriam Z. Klipper put together a simple meditative technique that has helped millions with fatigue, anxiety, and stress.
Dr. Deb Lindh shares an overview of the Relaxation Response, passages that called out to her, as well as the main components of the Relaxation Response technique. Once learned, the Relaxation Response takes only 10 - 20 minutes a day and can relieve stress, tension, and anxiety leading to a richer, fuller, and healthier life (Benson, 1975).
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Nov 26, 2021
Friday Nov 26, 2021
Episode 118 of PTSD and Beyond Podcast, we welcome lived-experience Social Worker, advocate, and author of the weekly newsletter Mental Health Update and In Search of Happiness, Jordan Brown.
Jordan shares his journey of being caregiver to a family member that lead to awareness of his own mental health. His passion for creating authentic mental health content led to staring The Mental Health Update to empower others with accessible, meaningful mental health information.
Connect with Jordan at:
Twitter: @JPBrown5
LinkedIn: Jordan Brown
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Best-selling author of On the Verge, leading authority of body-brain strategies, and named one of the “12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine Cara Bradley joins the PTSD and Beyond Podcast. Cara is a leading authority of mental fitness having led thousands through her signature body-first strategies. She shares over 30 years of mind-body training with F500 companies, start-ups, and college sports teams. She is the founder of Verge Yoga Center and host of the podcast, On the Verge.
In this episode, Cara covers:
~ Brain Fog and the Gut Connection
~ Full Connection and Presence
~ the Figure 8 Technique
~ Cross-Training Fitness
~ Feeling and Performing at Our Best
~ the Mental Fitness Boot Camp!
~ And MORE!
To learn more about Cara Bradley and register for the FREE Mental Fitness Boot Camp in partnership with Mindful Leader connect:
Web: CaraBradley.net
Twitter: @CaraMBradley
Instagram: @CaraBradleyLife
Facebook: Cara Bradley
Best-selling Book: On the Verge
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Nov 11, 2021
Thursday Nov 11, 2021
TRIGGER WARNING: This episode of PTSD and Beyond contains information of a sensitive nature. As with all podcast episodes, practicing self-care is important.
Be mindful to pause if needed and reach out for support at your local care/country helpline some numbers are provided here (1-800-273-TALK (8255) USA; 116 123 UK; 131 114 Australia).
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Why it matters? Female service members are more likely to be sexually assaulted by a fellow member of the military than shot by an enemy combatant at war. How can the unit be cohesive after an assault? How can someone have "your 6" after an assault?
PTSD and Beyond Podcast welcomes back Dr. Pamela Hall, Author of PTSD Unplugged and Clinical and Forensic Psychologist provides evaluations for the Veteran's Administration and is a Qualified Medical Examiner for the State of California.
Dr. Pam shares with us the importance of recognizing signs of military sexual trauma, places to get help, veterans assistance, and changes within the armed forces.
To learn more about Dr. Pamela Hall and PTSD Unplugged connect at:
Book: PTSD Unplugged
Twitter: @PamelaHallPhD @PTSDUnplugged
Insta: @PamelaHallPhD @PTSDUnplugged
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!