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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Thursday Sep 19, 2024
Thursday Sep 19, 2024
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along.
This episode goes beyond motivation—it speaks directly to the part of you that knows who you are, the part that has carried you through every challenge. We explore the importance of rediscovering yourself after pain, believing in yourself when no one else does, and how to keep moving forward when the world seems determined to tell you otherwise.
If you’ve ever felt unheard, criticized, or doubted by the people who were supposed to believe in you, this episode is for you. We’ll remind you of the inner wisdom you’ve always had, and how it has the power to guide you forward, no matter the obstacles. Remember—you’ve never truly lost yourself. You just need to trust that quiet voice within, and never forget: remember who you are.
Key Takeaways:
- The pain of not being believed by those closest to us and how it shapes our journey.
- The incredible wisdom and strength we carry as children, even when others try to silence it.
- How to rediscover yourself after years of pain and doubt.
- Why believing in yourself is the most powerful thing you can do—and how it leads to real strength.
- Practical steps for reconnecting with your inner wisdom and staying true to yourself, even when others don’t.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Sunday Sep 15, 2024
Sunday Sep 15, 2024
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life.
Join us as we explore how to shift limiting beliefs, reflect on past successes, and cultivate a compassionate mindset to push beyond perceived boundaries.
Key Topics Covered:
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Self-Efficacy: Learn about the psychology of self-efficacy, founded by Albert Bandura, and how believing in your ability to succeed plays a key role in overcoming obstacles. Discover how small wins and external encouragement can help build your confidence.
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Mindful Self-Compassion Exercise: Follow along with a guided practice that will teach you how to extend kindness to yourself, especially in moments of doubt, to keep moving forward.
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Breaking Personal Limits: Explore how moments of surprising yourself often come from building a foundation of resilience, persistence, and mindfulness.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Sunday Sep 15, 2024
Sunday Sep 15, 2024
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives.
Key Topics Covered:
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Themes and Lessons of August: Reflect on the significant experiences and patterns that emerged over the past month.
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Guided Meditation for Transition: A calming practice to help you close the door on August and step into September with intention.
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The Virgo New Moon: Explore how this upcoming New Moon can help you get organized, focus on wellness, and set achievable goals for the month ahead.
- Practical Tips for September: Actionable steps to help you align with Virgo’s energy and start the new month on a positive, productive note.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Thursday Aug 29, 2024
Thursday Aug 29, 2024
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing this empowering perspective.
Key Topics Covered:
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The Power of Reframing Challenges: How adopting "The Silver Lining Perspective" can transform your experience of life's tough moments.
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Personal Stories of Gratitude: From emergency root canals to unexpected home repairs, hear real-life examples of turning "that's horrible" into "I'm lucky."
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Shifting Your Mindset: Practical strategies for identifying and embracing the positives in any situation, no matter how challenging.
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The Role of Gratitude in Healing: How focusing on what you're lucky to have can support mental health and resilience.
- Practical Tips for Everyday Gratitude: Simple practices to help you consistently find the silver lining and strengthen your "I'm lucky" mindset.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Thursday Aug 22, 2024
Thursday Aug 22, 2024
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this inspiring episode of PTSD and Beyond, we explore the deep connections between community, legacy, and healing through the moving documentary Happy Campers. Filmmaker and storyteller Amy Nicholson joins us to share the heart and soul behind her latest work, which beautifully weaves together themes of isolation, connection, and the legacies we leave behind. This conversation is a powerful reminder of how even the simplest joys and a sense of belonging can light the path to healing and mental wellness.
Key Topics Covered:
- The inspiration and heartfelt vision behind Happy Campers, emphasizing community and legacy.
- Uplifting personal stories from the documentary that showcase resilience, connection, and hope.
- The transformative power of simplicity and presence in nurturing mental wellness.
- The film’s vivid capture of summer’s essence and the poignant beauty of its ending.
- The profound impact of the documentary on both the filmmaker and the audience.
- The importance of acceptance, breaking down stigmas, and fostering inclusion within communities.
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Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To connect with Film Maker Amy Nicholson and watch the documentary Happy Campers:
Movie: Happy Campers
Facebook: Happy Campers Film
Instagram: @Happy CampersDoc
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Sunday Aug 18, 2024
Sunday Aug 18, 2024
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we explore the mystical energy of the August Blue Moon and how it can illuminate our trauma healing journey. This rare Blue Moon, occurring in the sign of Aquarius and coinciding with the Sturgeon Supermoon, offers a unique opportunity to reflect, release, and embrace healing. Join us as we delve into what the full moon reveals about our inner worlds, how its energy can support mental health, and practical tips for harnessing its power for trauma recovery.
Key Topics Covered:
- The significance of the full moon in trauma healing and mental health.
- Understanding the Blue Moon: What makes this one unique and why it’s special.
- How the Aquarius energy influences our healing process and encourages new perspectives.
- The impact of the Sturgeon Supermoon and its symbolism of abundance and resilience.
- Practical tips for using the Blue Moon’s energy in your trauma healing journey.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Friday Aug 16, 2024
Friday Aug 16, 2024
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar that experiencing a healthy normal actually feels stressful. I’ll explain why this happens and how we can navigate this transition.
I’ll be discussing:
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Understanding the Transition to Healthy Normal: Why it can be challenging and how to recognize this often-overlooked aspect of healing.
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Nervous System Adjustment: How our nervous system shifts from a state of hypervigilance to calm, and what that means for our mental and physical well-being.
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Recognizing Unhealthy Coping Mechanisms: How these can sneak in and hinder our progress, and what we can do about it.
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Embracing the Healthy New Normal: Tips and strategies to help our nervous system adjust and thrive in a healthier state.
I’ll also share some of my personal insights and experiences to provide a deeper understanding of how we can move from chronic stress to a state of calm and safety. This episode is packed with practical advice and encouragement for anyone on the healing journey.
Join me as we explore valuable tools and perspectives on embracing a healthier, more balanced life.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Saturday Aug 10, 2024
Saturday Aug 10, 2024
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Thursday Aug 01, 2024
Thursday Aug 01, 2024
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We’ll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde can offer us opportunities for growth and healing.
We’ll talk about:
- The new moon’s potential for new beginnings and setting intentions.
- How Mercury retrograde, often feared, can actually be a chance for reflection and redoing tasks.
- A mindfulness exercise to align with the new moon's energy.
Tune in to discover how embracing these cosmic events can support your healing journey and bring positive change.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond