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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
TRIGGER WARNING: SUICIDE IDEOLOGY
This week's PTSD and Beyond Podcast, we welcome back retired psychologist and author, T. Wilton Dale! In a previous episode, we discussed things around when choosing a therapist. This week's PTSD and Beyond Podcast Episode, we look at the relationship between therapist and client.
In our conversation we cover:
~ Questions people can ask their therapist
~ Questions therapists can ask their clients
~ Stories to reiterate relationship examples
~ What enhances the person-to-person relationship
~ Boundaries and professionalism
and MORE!
Give a listen. Take what resonates and Go Beyond!
xoxo,
Dr. Deb
To connect with T. Wilton Dale, visit:
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
When does positivity become toxic? Is too much of a good thing a toxic? In a world infused with positivity, what is the difference between genuine optimism and toxic positivity?
This week's PTSD and Beyond Podcast, we cover:
~ What is toxic positivity?
~ How can it be harmful?
~ Examples of toxic positivity
~ Ways to re-frame phrases in a trauma-informed approach
and MORE!
Give a listen. Take what resonates and Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
This week's PTSD and Beyond Podcast, we welcome back retired psychologist and author, T. Wilton Dale! When choosing a therapist, "You want to be seen as a human-being," shares Terry.
In our conversation we cover:
~ Stories shared to help guide connecting with a therapist
~ What approaches to take when looking for a therapist
~ 4 Key Tips to help people make decisions
~ A powerful question people can ask themselves to find a "right fit for me" therapy match
and MORE!
Give a listen. Take what resonates and Go Beyond!
xoxo,
Dr. Deb
To connect with T. Wilton Dale, visit:
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Jul 22, 2022
Friday Jul 22, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
Anxiety. ARGH!
Why? Why do you, anxiety, affect us so much...why?
In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?
During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.
Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...
Give a listen. Take what resonates. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
Old Friend. I know you.
I KNOW YOU
In today's PTSD and Beyond episode, we cover how life can change us. Like the old friend who says to their old friend, life can change us (and not always for the good), if we let it.
How can we pause and release life's hurts before it changes us?
Listen to a technique that can be used and repeated to help pause, release, and come back to our old friend selves.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
How do we foster hope? How can we foster hope in times of uncertainty? Connecting with people across the globe and listening to their questions, reflection, and desires to foster hope in their own lives, I've come to notice patterns and ways to foster hope.
In today's episode of PTSD and Beyond, I cover 3 key things that can be helpful to foster hope.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Saturday Jun 18, 2022
Saturday Jun 18, 2022
In this PTSD and Beyond Go Beyond Moments episode, we look at the healing journey in this moment. Maybe this message is what one of our listeners needs to hear. Maybe this message will resonate. Maybe this message will speak and connect with someone.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Jun 10, 2022
Friday Jun 10, 2022
In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
"Anger is rooted in hurt and pain. Anger is the absence of love," Dr. Deb Lindh
Read that quote again.
Focus on the statement.
Shift the self-talk of "I AM angry" to "I FEEL Anger. I FEEL Angry."
Focus on the word "feel." What's coming up? What answers? What needs??
~ I feel hurt
~ I feel disappointment
~ I feel pain
In this episode, I share some tips on how to help ourselves when feeling hurt, pain, and anger...how to bring love to ourselves and to others.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Monday Jun 06, 2022
Monday Jun 06, 2022
"When not feeling heard, listen to yourself," Dr. Deb Lindh
When struggling, what's one question we can ask ourselves? A question we can ask is:
What do I need right now?
Read that again.
Focus on the question. Focus on the word "need." What's coming up? What answers? What needs??
~ The need to be heard
~ The need to be validated
~ The need to be listened to
In this episode, I share some tips on how to use that question to help bring awareness to the need, fulfilling the need, and to help ourselves.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!