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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Have you ever done something for someone to the point of neglecting yourself? Think about this question. Have you ever done something for someone to the point of neglecting yourself AND done it over and over and over again?
Today's PTSD and Beyond Podcast episode focuses on the topic of People Pleasing.
In this episode we cover:
~ What is people pleasing
~ Why do people people please
~ What does people pleasing look like
~ Why is people pleasing a trauma response
~ Top questions to ask to break the cycle of people pleasing
AND MORE!
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Saturday Feb 26, 2022
Saturday Feb 26, 2022
What do we say to ourselves? Do we have an internal dialogue that we'd never utter to others? How do we transform our internal dialogue?
"How can we let go of something when we may not be aware of it,"
Cheyne Towers, MBAThH
On this week's PTSD and Beyond Podcast, UK-based Clinical Hypnotist and Co-Founder of The Dialogue of Self-Liberation, Cheyne Towers, joins us to talk about transforming our internal dialogue. For over 20 years, Cheyne has been helping people to transform how they speak toward themselves and brings his own lived-experience to share his story, journey, transformation, growth, and his coaching to help others on this journey.
In Episode 130, we cover:
~ The most common negative pattern
~ A Mid-thought catch pause
~ What's beneath the clutter
~ 3 Practical Steps to Try Out Now
And MORE!
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Cheyne Towers MBAThH, visit:
Website: LearnTDSL.com
Instagram: Learn TDSL
LinkedIn: Cheyne Towers, MBAThH
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Feb 17, 2022
Thursday Feb 17, 2022
The gifts. The praise. The compliments. The promises. The "I love you...you're my soulmate...let's get married..." All of these are signs of love bombing.
What is love bombing? Who love bombs? Why do people love bomb? In this episode of PTSD and Beyond, Dr. Deb Lindh discusses these questions. She brings insights into love bombing as well as:
~ Ways to recognize love bombing
~ The harm caused by love bombing
~ Lived-experience examples of love bombing
~ Signs to recognize love bombing in the workplace
~ Tips to help recover from love bombing
AND MORE!
We hope you enjoy this episode as much as we did!
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Friday Feb 11, 2022
Friday Feb 11, 2022
Have you experienced a boss/co-worker/friend/spouse/relative who has narcissistic behaviors? As adults, we can learn to recognize signs and patterns of narcissistic behaviors as well as ways to help ourselves that is trauma-informed.
This week's #PTSDandBeyond Podcast, we cover the topic Narcissistic Behaviors diving deep into insights to questions:
~ What are signs and red flags?
~ Why are narcissistic behaviors toxic and abusive?
~ What can we do when we are on the receiving end of narcissistic behaviors?
~ Can a person with narcissistic behaviors change?
~ If we're on the receiving end, how can we help ourselves
AND MORE!
We hope you enjoy this episode as much as we did!
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Connect with the Lotus Institute >> Lotus Institute
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Feb 04, 2022
Friday Feb 04, 2022
What would happen if we developed the skill of active listening? What would happen if active listening was introduced as a skill to learn in early childhood education?
This week's episode of PTSD and Beyond, we re-cap from the #PTSDandBeyond Global Twitter Chat discussion about active listening. Things we cover include:
~ How does active listening make us better at peer-support
~ The ONE key thing you can do to build the skill of active listening
~ What gets in the way of building the skill of active listening
~ The difference between hearing, listening, and active listening
~ 3 Ways to practice active listening
~ Challenge to start building the skill of active listening
We hope you enjoy this episode as much as we did!
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Jan 27, 2022
Thursday Jan 27, 2022
“We’re trying to become our best self, not our worst self,”
Dr. David Jamieson, President of NTL
Who am I? How well do I know myself? How do I relate to others?
These questions are foundation to the concept Use of Self, developed by Organization Development practitioner of over 40 years and recipient of the Organization Development Network Lifetime Achievement Award, Dr. David Jamieson, and colleagues.
Dr. Jamieson and I talk about how Use of Self is essential in being the best we have to offer impacting relationships, the help we give to people, and even the relationship with ourselves. Dr. Jamieson shares that Use of Self provides a safe space to pause, mindfully reflect, make needed adjustments, and continue to be our best self serving, helping, and leading.
A concept beginning with developing leaders, Dr. Jamieson’s research expands to creating a Use of Self assessment instrument – people in a leadership role can contribute to this study at >> Use of Self Leadership Research Study. We cover embedded learning, healthy work cultures, trauma-informed mindsets, psychological safety, mistakes about assumptions, and authentic curiosity.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Jamieson, visit:
LinkedIn – Dr. David Jamieson
Leadership Research – Use of Self
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Developing skills can be a daunting task. If you're a person who's created resolutions or are trying to create new and healthy habits through developing skills, we've got you covered in this episode.
Joining PTSD and Beyond is leadership coach Jennifer Tsang, PCC. Jennifer is the founder of Coach with Insight and host at In the Lead Podcast- and we talk about what skills are, how to develop skills, why skills are important for supporting goals and mental health, and much more!
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Jennifer Tsang, PCC, visit:
Website - Coach with Insight
Twitter - Jennifer Tsang, PCC
LinkedIn - Jennifer Tsang, PCC
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits:
~ What are habits
~ How are habits formed
~ Why are habits hard to break
~ Can habits be helpful in achieving goals
~ How can we create habits to turn into skills
Join me as I share insights into these questions and provides some nuggets of things you can try and do.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Jan 07, 2022
Friday Jan 07, 2022
The final #PTSDandBeyond Podcast episode of 2021. Reflections. A book. Pages. And a bonus track.Thank you for being here. Thank you for listening. Thank you for your support. Thank you for your commitment to #mentalhealth and #PTSD. Thank you for being you. Let's make 2022 the year of Stronger Together.
xoxo,
Dr. Deb
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Jan 07, 2022
Friday Jan 07, 2022
This week's PTSD and Beyond Podcast Episode features poetry from a member in our community. They sent the poem asking if we'd consider reading it as a podcast episode. Our team got together and thought "Let's do it!"
Writing is a creative way to improve mental health and physical health. Writing comes in many forms from poetry, short stories, mindful writing, bullet journaling, to both fiction and non-fiction novels.
Let's give a listen to this week's PTSD and Beyond Podcast featuring a poem entitled "I Seek to Understand."
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!