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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
Old Friend. I know you.
I KNOW YOU
In today's PTSD and Beyond episode, we cover how life can change us. Like the old friend who says to their old friend, life can change us (and not always for the good), if we let it.
How can we pause and release life's hurts before it changes us?
Listen to a technique that can be used and repeated to help pause, release, and come back to our old friend selves.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Sponsor T. Wilton Dale, visit:
How do we foster hope? How can we foster hope in times of uncertainty? Connecting with people across the globe and listening to their questions, reflection, and desires to foster hope in their own lives, I've come to notice patterns and ways to foster hope.
In today's episode of PTSD and Beyond, I cover 3 key things that can be helpful to foster hope.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Saturday Jun 18, 2022
Saturday Jun 18, 2022
In this PTSD and Beyond Go Beyond Moments episode, we look at the healing journey in this moment. Maybe this message is what one of our listeners needs to hear. Maybe this message will resonate. Maybe this message will speak and connect with someone.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday Jun 10, 2022
Friday Jun 10, 2022
In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.
Here's the content:
Breathe
Breathe it out
Breathe it out
Breathe it out
Release its energy
Feel it leaving
Feel the space opening
Feel the peace
Feel the calm
Breathe
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
"Anger is rooted in hurt and pain. Anger is the absence of love," Dr. Deb Lindh
Read that quote again.
Focus on the statement.
Shift the self-talk of "I AM angry" to "I FEEL Anger. I FEEL Angry."
Focus on the word "feel." What's coming up? What answers? What needs??
~ I feel hurt
~ I feel disappointment
~ I feel pain
In this episode, I share some tips on how to help ourselves when feeling hurt, pain, and anger...how to bring love to ourselves and to others.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Monday Jun 06, 2022
Monday Jun 06, 2022
"When not feeling heard, listen to yourself," Dr. Deb Lindh
When struggling, what's one question we can ask ourselves? A question we can ask is:
What do I need right now?
Read that again.
Focus on the question. Focus on the word "need." What's coming up? What answers? What needs??
~ The need to be heard
~ The need to be validated
~ The need to be listened to
In this episode, I share some tips on how to use that question to help bring awareness to the need, fulfilling the need, and to help ourselves.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Saturday Jun 04, 2022
Saturday Jun 04, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Happy June! There's so much to recognize this month - the half of the year (how are those New Year's Resolutions coming along?), PRIDE, PTSD Awareness Month, Gemini Season, and Mercury goes direct (yeah!)! Whew! So, what does all of this mean? What's the bigger picture?
In this episode, I ask several key questions to pulse-check on this mid-year milestone - some questions to spark thinking, reflection, contemplation, and hopefully (fingers crossed) some health action!
Thank you for being here...thank you for your presence and persistence in supporting this podcast so we can continue to support one another...across the globe.
As always....Listen. Be present. Connect. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday May 27, 2022
Friday May 27, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
In this week's PTSD and Beyond Podcast Episode, I welcome back Clinical Psychologist, Dr. Harry Stark where we talk about coming together in difficult times. Our conversation covers how today's events and over the past two years is global c-trauma and what is the difference between PTSD and C-PTSD.
TRIGGER WARNING: In our discussion, we use the word "enough," and that word can produce a reaction. Be mindful that the context is to identify a sweet spot place...like a Goldilocks...a "just right."
Thank you for being here...thank you for your presence and persistence in supporting this podcast so we can continue to support one another...across the globe.
As always....Listen. Be present. Connect. And Go Beyond!
xoxo,
Dr. Deb
To learn more about Dr. Stark, check him out at:
Web: DrHarryStark.com
Twitter: @DrStarkPhD
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Saturday May 21, 2022
Saturday May 21, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
In this week's PTSD and Beyond Podcast Episode, I add to our catalog of "Grab the Mic" themed podcasts and talk about going beyond "Remember Who You Are."
The significance of the "Remember Who You Are" phrase is more than a statement - it's a reminder for moments when we question, struggle, and are being challenged by outside events as well as our inner voice...that inner critic.
I realized there's two additional elements to "Remember Who You Are," that adds depth to understanding who we are while bridging awareness and self-confidence (HINT: those are not the two added elements but are outcomes)!
Listen to this PTSD and Beyond Grab The Mic Episode, drop a note/comment - what did you think..and As always....Listen. Be present. Connect. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Friday May 13, 2022
Friday May 13, 2022
"I'm going to release a fear...and the fear is about narcissism," T. Wilton Dale
This week's PTSD and Beyond Podcast, we welcome back AGAIN retired psychologist and author, T. Wilton Dale! Wilton's career spanned more than 40 years working on the front lines helping individuals and families with PTSD and trauma from childhood sexual abuse.
In our conversation we cover:
~ How from stories we can share our story
~ Exploring the shadow side
~ How stories create a space to communicate what we cannot (yet) say
~ Another way to begin healing is through connecting with characters in stories
and MORE!
As always....Listen. Be present. Connect. And Go Beyond!
xoxo,
Dr. Deb
To connect with T. Wilton Dale, visit:
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!