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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Saturday Jan 07, 2023
Saturday Jan 07, 2023
"An open hand is a hand of receiving," Dr. Deb Lindh
Happy New Year 2023! I'm so excited to share today's #PTSDandBeyond #Podcast Episode with everyone! We have many new things to share that we have in store for our community!
This week's podcast episode is a guided New Year's Mindfulness Mediation! Looking at pausing resolutions and moving into a space of intention and openness.
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
Remember to subscribe, like, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Saturday Dec 31, 2022
Saturday Dec 31, 2022
What are the drivers of life?
In this week's #PTSDandBeyond #podcast episode, I explore this question prompted by conversations and recognizing patterns and themes.
We cover:
~ The "Re"
~ Why plowing through may not be helpful to mental health
~ John Kotter's work
~ When we focus on the task, what do we miss out on?
~ Embracing the experience
~ Recalling 2022
And more!
Remember to subscribe and like!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Saturday Dec 24, 2022
Saturday Dec 24, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Tonight...on Christmas Eve, I got a "ding letter." Yeah - can you believe it?!
This PTSD and Beyond episode is appropriately entitled Lump of Coal. After posting on LinkedIn about receiving a "ding letter," on Christmas Eve, the response surprised me which prompted this episode.
I shall read to you what I wrote on LinkedIn.
If you're an underdog, looking for a job...I hope this episode gets a bit of a chuckle.
If you're in #HR, #Recruiting, #Leadership, or a #HiringManager, there's an opportunity here for some training...and you'd like to collaborate on what training could look like..hit me up with an email at: drdeb@drdeblindh.com or DrDeb@PTSDandBeyond.org
Merry Christmas and Happy Holidays!
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Friday Dec 23, 2022
Friday Dec 23, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
"Seeing and understanding are the elements of liberation that bring about love and compassion," Thich Nhat Hanh
Today's PTSD and Beyond podcast episode features a special reading from Thich Nhat Hanh's book, Peace is Every Step, and the chapter Cooking Our Potatoes.
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Friday Dec 16, 2022
Friday Dec 16, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Aromatherapy is more than essential oils. What is aromatherapy? How do we relate to plants? What is herbalism and how does herbalism link to aromatherapy? How can aromatherapy and herbalism be used on the healing journey?
In this PTSD and Beyond Episode, we welcome Certified Clinical Aromatherapist, gardener, artisanal distiller, and herbalist Amy Anthony. In this episode cover:
~ Scents that are in your pantry that are part of aromatherapy
~ Herbs, the garden, and healing
~ Amy's personal lived-experience and her healing journey
~ Gorgeous blends, chai tea, and other simple practical aroma applications
~ And more
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Amy Anthony, visit:
Website -
Linkedin: @amy-n-anthony
Instagram: @Nycaromatica
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Today's PTSD and Beyond Podcast guest is author, founder and teacher of the Natural Health Science System™ and retired naturopath, Dr. Bruce Berkowsky. Dr. Berkowsky's practice in healing spans over 40 years as a classical homeopath, master herbalists, and led to establishing Spiritual PhytoEssencing -deep soul-level healing work with essential oils.
In this episode we cover:
~ Psycho-spiritual aspects of healing
~ Oxygen and it's benefit to cells
~ The truth behind the phrase, "An apple a day, keeps the doctor away."
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Bruce Berkowsky, visit:
Website -NaturalHealthScience.com
Membership Services: Students and Practitioners
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!