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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Saturday Dec 31, 2022
EP: 170 Task vs. Experience
Saturday Dec 31, 2022
Saturday Dec 31, 2022
What are the drivers of life?
In this week's #PTSDandBeyond #podcast episode, I explore this question prompted by conversations and recognizing patterns and themes.
We cover:
~ The "Re"
~ Why plowing through may not be helpful to mental health
~ John Kotter's work
~ When we focus on the task, what do we miss out on?
~ Embracing the experience
~ Recalling 2022
And more!
Remember to subscribe and like!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Saturday Dec 24, 2022
EP: 169 Lump of Coal (on Christmas Eve)
Saturday Dec 24, 2022
Saturday Dec 24, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Tonight...on Christmas Eve, I got a "ding letter." Yeah - can you believe it?!
This PTSD and Beyond episode is appropriately entitled Lump of Coal. After posting on LinkedIn about receiving a "ding letter," on Christmas Eve, the response surprised me which prompted this episode.
I shall read to you what I wrote on LinkedIn.
If you're an underdog, looking for a job...I hope this episode gets a bit of a chuckle.
If you're in #HR, #Recruiting, #Leadership, or a #HiringManager, there's an opportunity here for some training...and you'd like to collaborate on what training could look like..hit me up with an email at: drdeb@drdeblindh.com or DrDeb@PTSDandBeyond.org
Merry Christmas and Happy Holidays!
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Friday Dec 23, 2022
EP 168: Cooking Potatoes
Friday Dec 23, 2022
Friday Dec 23, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
"Seeing and understanding are the elements of liberation that bring about love and compassion," Thich Nhat Hanh
Today's PTSD and Beyond podcast episode features a special reading from Thich Nhat Hanh's book, Peace is Every Step, and the chapter Cooking Our Potatoes.
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Friday Dec 16, 2022
EP 167: Aromatherapy, Herbalism, and Healing with Amy Anthony
Friday Dec 16, 2022
Friday Dec 16, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Aromatherapy is more than essential oils. What is aromatherapy? How do we relate to plants? What is herbalism and how does herbalism link to aromatherapy? How can aromatherapy and herbalism be used on the healing journey?
In this PTSD and Beyond Episode, we welcome Certified Clinical Aromatherapist, gardener, artisanal distiller, and herbalist Amy Anthony. In this episode cover:
~ Scents that are in your pantry that are part of aromatherapy
~ Herbs, the garden, and healing
~ Amy's personal lived-experience and her healing journey
~ Gorgeous blends, chai tea, and other simple practical aroma applications
~ And more
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Amy Anthony, visit:
Website -
Linkedin: @amy-n-anthony
Instagram: @Nycaromatica
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Thursday Dec 01, 2022
EP 166: Natural Healing with Dr. Bruce Berkowsky
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Today's PTSD and Beyond Podcast guest is author, founder and teacher of the Natural Health Science System™ and retired naturopath, Dr. Bruce Berkowsky. Dr. Berkowsky's practice in healing spans over 40 years as a classical homeopath, master herbalists, and led to establishing Spiritual PhytoEssencing -deep soul-level healing work with essential oils.
In this episode we cover:
~ Psycho-spiritual aspects of healing
~ Oxygen and it's benefit to cells
~ The truth behind the phrase, "An apple a day, keeps the doctor away."
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Bruce Berkowsky, visit:
Website -NaturalHealthScience.com
Membership Services: Students and Practitioners
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Thursday Nov 24, 2022
EP 165: Naturopathy and the Healing Journey with Dr. Jane Levesque
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Today's PTSD and Beyond Podcast guest is practicing Naturopathic Dr. Jane Levesque whose passion is fertility, women's health, and general family medicine. Dr. Levesque shares her lived-experience and healing journey which led to naturopathy. In this episode, we cover:
~ What is naturopathy
~ How can naturopathy help healing from trauma
~ What's Dr. Jane's mission
~ Tips on finding a naturopathic practitoner
~ Ways to practice on your own
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Jane Levesque, visit:
Website - Dr. Jane Levesque
Instagram - @DrJaneLevesque
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Friday Nov 11, 2022
EP 164: Awareness Moments
Friday Nov 11, 2022
Friday Nov 11, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
We do the work. We find ourselves looking, searching, wanting answers and clarity. I had some breakthrough awareness moments and in this episode I share what lead up to the awareness moment, the importance of a day of pause, and steps to practice.
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Friday Oct 28, 2022
EP 163: Compassion in Healing Trauma with Dr. Susan Pollak
Friday Oct 28, 2022
Friday Oct 28, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Self-compassion training alters neural responses to pain, Dr. Susan Pollak
Today's PTSD and Beyond Podcast guest is author and co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School / Cambridge Health Alliance, Dr. Susan Pollak. A longtime student of meditation and yoga, Dr. Pollak began integrating the practices of meditation into psychotherapy since the 1980s. The author of the Psychology Today blog, The Art of Now: Essential Skills for Mindfulness, Dr. Pollak shares practices and insights of bringing mindfulness into day life!
In this episode we cover:
~ Essentials of self-compassion
~ New insights from integrating meditation into psychotherapy
~ Inspiration from daily life stories
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Susan Pollak, visit:
Website -DrSusanPollak.com
Books - Sitting Together
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Thursday Oct 20, 2022
EP 162: Betrayal Trauma with Jenni Rochelle
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
"I deserve to have better," Jenni Rochelle
Trauma caused by betrayal in a relationship left Founder of Beauty After Betrayal™ realizing that she deserved better. Helping women to become the love of their lives, Jenni uses her healing wisdom and insights from lived-experiences and as a certified life coach trained in the Multi-Dimensional Partner Trauma Model (MPTM).
"I learned the power of waking up every morning and choosing to be committed to me," Jenni Rochelle
In this episode we cover:
~ Jenni's story
~ The awakening moment that led to change
~ The different applications of essential oils
~ Healthy relationships, trust, and love after betrayal (yes, it's true!)
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Jenni Rochelle, visit:
Website -JenniRochelle.com
Facebook - Jenni Rochelle Coaching
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
Friday Oct 14, 2022
EP 161: Aromatherapy Essentials with Pam Dionne
Friday Oct 14, 2022
Friday Oct 14, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!
PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!
Sponsor Dr. Pamela Hall, visit:
Book: PTSDUnplugged
Aromatherapy is the application of scents and oils either such as aromas, topically, and diffuse. It's part of integrative wellness and ancient practices. Aromatherapy spans across many cultures around the globe. It's an ancient practice found from India, China, Greece, Peru, Mexico, Native America.
In today's PTSD and Beyond Podcast, I welcome guest is Pam Dionne of Wyndmere Naturals and also her own Etsy Store, Essentially Minnesota.
In this episode we cover:
~ The difference between therapeutic grade vs. fragrance/cosmetic oils
~ Scents can be reactive for someone with PTSD
~ The different applications of essential oils
~ Specific blends support mental health and trauma recovery
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Pam Dionne and Wyndmere Essentials, visit:
Website - WyndmereNaturals (Code: Gratitude20)
Etsy - EssentiallyMN
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!