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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes

Sunday Feb 12, 2023
EP 217: February 12 - Deciding to be Happy
Sunday Feb 12, 2023
Sunday Feb 12, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond Dollar-for-Dollar Match on GoFundMe!
Today's topic is Deciding to be Happy, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Sunday Feb 12, 2023
EP 216: February 11 - Imagining the Future
Sunday Feb 12, 2023
Sunday Feb 12, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond Dollar-for-Dollar Match on GoFundMe!
Today's topic is Imagining the Future, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Friday Feb 10, 2023
EP: 215 - February 10 Learning from Mistakes
Friday Feb 10, 2023
Friday Feb 10, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond Dollar-for-Dollar Match on GoFundMe!
Today's topic is Learning from Mistakes, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Thursday Feb 09, 2023
EP 214: February 9 - Creating Ourselves
Thursday Feb 09, 2023
Thursday Feb 09, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond Dollar-for-Dollar Match on GoFundMe!
Today's topic is Creating Ourselves, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Tuesday Feb 07, 2023
EP 213: February 8 - Avoiding Cynicism
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond Dollar-for-Dollar Match on GoFundMe!
Today's topic is Avoiding Cynicism, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Tuesday Feb 07, 2023
EP 212: February 7 - Virtues
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond Dollar-for-Dollar Match on GoFundMe!
Today's topic is Virtues, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Monday Feb 06, 2023
EP 211 - Group Action
Monday Feb 06, 2023
Monday Feb 06, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond Dollar-for-Dollar Match on GoFundMe!
Today's topic is Parenting, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Sunday Feb 05, 2023
EP 210: Feb 5 - Parenting
Sunday Feb 05, 2023
Sunday Feb 05, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!
Today's topic is Parenting, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Saturday Feb 04, 2023
EP 209: February 4 - Character
Saturday Feb 04, 2023
Saturday Feb 04, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!
Today's topic is Character, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

Friday Feb 03, 2023
EP 208: Healing from Burn-Out with Jean Atman
Friday Feb 03, 2023
Friday Feb 03, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!
Today's guest is author, Quantum Healer, and speaker Jean Atman. Jean specializes in healing trauma and burn-out. In this episode, Jean shares her lived-experience journey and mission for helping others learn from trauma so people can live an ease-filed life. She talks about the true reason for burn-out and why personal vibration and consciousness are important in healing and how they affect our daily lives.
Jean is offering PTSD and Beyond listeners a discount on her upcoming
5 Day Resistance Cleanse workshop aimed to help people see more of how they might be getting in their own way and begin the healing process of moving forward through the limitations.
Use coupon code: https://jean-atman-7a3b.mykajabi.com/offers/dWtNLzWj?coupon_code=DRDEBVIP
Remember to subscribe, like, share with someone, and leave a review!
As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Jean Atman, visit:
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!