PTSD and Beyond

Transitioning from Unhealthy to Healthy Normal

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar that experiencing a healthy normal actually feels stressful. I’ll explain why this happens and how we can navigate this transition.

I’ll be discussing:

• Understanding the Transition to Healthy Normal: Why it can be challenging and how to recognize this often-overlooked aspect of healing.

• Nervous System Adjustment: How our nervous system shifts from a state of hypervigilance to calm, and what that means for our mental and physical well-being.

• Recognizing Unhealthy Coping Mechanisms: How these can sneak in and hinder our progress, and what we can do about it.

• Embracing the Healthy New Normal: Tips and strategies to help our nervous system adjust and thrive in a healthier state.

I’ll also share some of my personal insights and experiences to provide a deeper understanding of how we can move from chronic stress to a state of calm and safety. This episode is packed with practical advice and encouragement for anyone on the healing journey.

Join me as we explore valuable tools and perspectives on embracing a healthier, more balanced life. 

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

A Recipe of Hope

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What’s the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-by-step guide for reaching our personal goals. I'll be sharing some of my own experiences, the key moments that led me to fully commit to healing and growth.

We'll walk through four essential steps to get started:

1. Awareness: Recognizing what's happening around you and seeing things for what they truly are.

2. Deciding: Choosing what you want and figuring out what needs to be done to get there.

3. Taking Action: Putting those decisions into motion to move forward.

4. Commitment: Staying true to your path every day, even when you hit bumps along the way.

I'll also talk about the power of hope, inspiration, and how positive emotions like joy and love can spread and uplift us. It's about trusting your gut and your heart as you navigate your healing journey.

Tune in to this insightful episode as we explore the steps to get started on your path to healing and growth.

 

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

 

Support PTSD and Beyond on Ko-Fi and Patreon!

Embracing Integrative Modalities for Healing

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon!

In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We’ll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde can offer us opportunities for growth and healing.

We’ll talk about:

• The new moon’s potential for new beginnings and setting intentions.
• How Mercury retrograde, often feared, can actually be a chance for reflection and redoing tasks.
• A mindfulness exercise to align with the new moon's energy.

Tune in to discover how embracing these cosmic events can support your healing journey and bring positive change.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

End of Month Reflection and New Beginnings

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon

 

Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.

Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities. 

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

Understanding Pain: What Is It Trying to Tell Us?

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond on Ko-Fi and Patreon

Hey, everybody, it’s Dr. Deb here with PTSD and Beyond. In this insightful episode, I dive deep into the common advice of "sitting with the pain" and why it’s not entirely accurate. We often hear that we need to embrace our pain, but what does that really mean? Through personal experiences and professional insights, I'll discuss why simply sitting with pain can lead to feeling overwhelmed and re-experiencing trauma.

I’ll introduce you to a more complete approach by asking the crucial question: "What is this pain trying to tell me?" We'll explore the work of Dr. Dan Siegel and his concept of "Name it to Tame it," which helps us better process our emotions. I'll share a recent personal experience where identifying and naming my pain led to clarity and a breakthrough, bringing a sense of freedom and peace.

This episode also includes a special poem I wrote during an emotional moment, highlighting the duality of pain and joy and the importance of embracing both. By understanding the root of our emotions, we can achieve deeper self-awareness and healing.

Join me as I share these techniques for navigating emotional pain, achieving breakthroughs, and ultimately finding strength and calm. Remember, we're better together, we're stronger together, and take what resonates and go beyond.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on and

Dr. Roger Miller and Hyperbaric Oxygen Therapy

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

In this episode of PTSD and Beyond, I welcome Dr. Roger Miller, a clinical psychologist and neuropsychology team lead at Aviv Clinics. Dr. Miller has over 30 years of experience treating patients with post-traumatic stress disorder (PTSD) and traumatic brain injuries. We delve into the groundbreaking field of hyperbaric oxygen therapy (HBOT), exploring how this innovative treatment is offering new hope for veterans and others suffering from treatment-resistant PTSD.

 

Dr. Miller explains the science behind HBOT, which involves using a pressurized environment to increase oxygen concentration levels in the body, promoting healing and the growth of new blood vessels. This therapy has traditionally been used for wound care but is now being applied to treat brain injuries and PTSD by repairing damaged brain tissue and improving brain function.

 

Our conversation covers the comprehensive approach taken at Aviv Clinics, which includes neurological, physiological, and psychological assessments and treatments. Dr. Miller shares inspiring success stories of individuals who have experienced life-transforming improvements, from reduced PTSD symptoms to enhanced relationships and overall quality of life.

 

For anyone interested in innovative treatments for PTSD, this episode provides valuable insights and hope. Discover how Aviv Clinics is pioneering new methods to restore the quality of life for those affected by PTSD.

 

03:27 " One of the things that I thought about was what exactly is hyperbaric oxygen therapy

06:28 " Post traumatic stress disorder damages the brain, and hyperbaric oxygen repairs damage

09:27 " How does somebody get involved with working with yourself and the folks at Aviv

16:36 " Hyperverse has a profound effect on all aspects of our immune system function

25:57 " One thing that surprised me from the beginning is regenerating nerve cells

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

 

Connect with Dr. Roger Miller and Aviv Clinics at:

Website: Aviv Clinics

Phone: 352-648-0750

 

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

 

Norte Cafe - Wellness, Sustainability, Coffee and Community

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

In this episode of the PTSD and Beyond Podcast , I welcome Sally and Leo Carvajalino from Norte Cafe Roasters (PromoCode: PODCAST20). We dive into the fascinating world of coffee growing, from the lush fields of Colombia to the roasting hubs of Buffalo, Minnesota. Sally and Leo share their journey as third-generation coffee farmers, emphasizing the importance of sustainability, fair trade, and the human stories behind each cup of coffee.

 

We explore the meticulous process of growing coffee, which takes up to three years before a tree produces beans. This patience and care mirror the journey of trauma recovery, where consistent effort leads to incremental improvements. Sally and Leo also highlight the global reach of Norte Cafe, shipping their high-quality, single-origin coffee to places as far as Norway, and how they engage with their community through farmers markets and educational initiatives.

 

Our conversation touches on the therapeutic benefits of gardening and reconnecting with nature, which are integral to trauma recovery. Sally and Leo share their insights on building a business that not only provides a great product but also fosters a sense of community and sustainability. They emphasize the importance of knowing the story behind the products we consume and the impact of supporting fair trade practices.

 

For anyone interested in mental wellness, sustainability, or simply a great cup of coffee, this episode offers valuable insights and inspiration. Discover how Norte Cafe Roasters is making a difference one cup at a time.

 

02:58 " Norte Cafe roaster now ships coffee globally through its website

06:46 " Talking about what it's like to grow coffee

11:35 " Leo says his "coffee hits just right when first sip is taken."

13:37 " As entrepreneurs, it's important to build community around your business

18:24 " Some of the joys when you first start a business

23:03 " Norte Cafe is getting ready for the holidays with great coffee

 

Give a listen and remember to share with someone who may find this podcast episode valuable.

 

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

 

Connect with Sally and Leo Carvajalino at:

Website: Norte Cafe Roasters (PromoCode: PODCAST20)

Instagram: @NorteCafeRoasters

Facebook: NorteCafeRoasters

 

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

 

Talking Internal Family Systems (IFS) with Terry Baranski

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond with a small monthly donation to support future PTSD and Beyond Podcast episodes

In this episode of PTSD and Beyond, we welcome Terry Baranski, an expert in Internal Family Systems (IFS) and Compassionate Inquiry. Terry discusses his journey from IT to becoming a practitioner of these therapies. We explore IFS, focusing on how it helps individuals understand and heal their internal parts by addressing trauma at its roots.

Terry likens the mind's parts to orchestra members, each with its role. He highlights the importance of compassion towards these parts for healing. We share examples of how IFS has helped people overcome depression and anxiety by addressing underlying trauma.

We also discuss the non-pathologizing nature of IFS, the mind-body connection, and self-healing mechanisms. Terry shares his upcoming events and workshops for listeners interested in IFS.

This episode is essential for anyone seeking a deeper understanding of themselves and effective trauma healing methods. Discover how IFS can transform your approach to mental health.

03:59 " Getting to the root cause of issues can make all the difference
05:41 " The mind consists of parts rather than being a single thing
09:54 " An IFS session focuses on finding your parts, getting to know them
13:44 " Is there any connection between the mind, body, and the placebo effect
15:55 " Parts can play roles in mental illnesses
19:58 " For some, the relief of the undoing is life-changing
22:21 " Branching out to some online group work coming up
24:24 " Three things listeners should know about trauma healing

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Terry Baranski at:

Website: Healing the Self

Instagram: @TerryBaranski

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

Support our PTSD and Beyond Podcast - Buy us a Ko-fi cuppa

 

Understanding Pain with Dr. Afton Hassett

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

"Pain serves a really important purpose, but when pain becomes chronic, it starts to outlive its value," Dr. Afton Hassett

 

In the latest PTSD and Beyond episode, I welcome Dr. Afton Hassett from the University of Michigan where we talk about the link between chronic pain and trauma. We explore the neuroscience of pain, offering new insights on brain processing and effective management strategies.

Dr. Hassett explains that pain is a multifaceted experience involving both body and brain. Acute pain serves a protective role, but chronic pain becomes a source of suffering due to changes in brain processing, amplifying pain signals without injury.

Our conversation highlights the overlap between physical and emotional pain, explaining why those with PTSD often experience heightened physical pain. Therapeutic approaches like cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy are discussed as effective methods for managing chronic pain.

Dr. Hassett shares inspiring stories of individuals who have found relief and resilience through these methods. She offers a message of hope, encouraging listeners to try different strategies and build supportive relationships. The episode emphasizes a holistic approach to pain management, addressing both physical and emotional aspects.

For more insights and practical strategies, listen to this enlightening episode of PTSD and discover hope, resilience, and the importance of supportive relationships. Don't miss this inspiring and informative discussion. Remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Dr. Afton Hassett at:

Web: Dr. Afton Hassett

Insta: @AftonHassett

X formerly known as Twitter @AftonHassett

Book: Chronic Pain Reset

 

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

Support our PTSD and Beyond Podcast - Buy us a Ko-fi cuppa

Mental Health and Lessons with Dr. Carlos Garcia

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

Support PTSD and Beyond - Buy us a Ko-fi cuppa

In this episode of the PTSD and Beyond Podcast, I welcome clinical psychologist Dr. Carlos Garcia. Dr. Garcia shares his transformative journey from serving as a Marine and working as a firefighter to becoming a psychotherapist specializing in trauma and mental health. He delves into his personal battles with depression and anxiety, highlighting the cultural stigmas he faced, especially within the Hispanic community, which often discourages open discussions about mental health. Through mindfulness, meditation, and embracing Buddhist principles, Dr. Garcia discovered effective ways to manage his emotions and improve his mental well-being. His insights emphasize the importance of self-compassion, community education, and the need for safe spaces where individuals can express their vulnerabilities without judgment.

Our conversation also focuses on providing hope and encouragement to listeners, especially those struggling with their mental health. Dr. Garcia underscores the value of starting small, such as engaging in physical activities or reading about mental health, and the significance of accepting all emotions as part of the human experience. He shares success stories from his practice, illustrating the positive changes that can occur when individuals seek help and embrace a holistic approach to healing. We explore the power of community and spiritual practices in promoting mental well-being, ultimately reminding listeners that they are not alone in their struggles and that support and growth are always within reach.

 

Give a listen to this powerful episode, and take the first step towards your own healing journey. You won't want to miss the invaluable insights and heartfelt stories that can inspire hope and transformation in your life. Remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Dr. Carlos Garcia at:

Web: Dr. Carlos Garcia

Insta: @Dr.Carlos.A.Garcia

 

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

Support our PTSD and Beyond Podcast - Buy us a Ko-fi cuppa