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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Monday Nov 11, 2024
Monday Nov 11, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Honoring Veterans: A Mindful Reflection for Healing and Strength
In this special Veteran’s Day episode, we honor the courage, resilience, and sacrifice of veterans everywhere. We reflect on the unique challenges veterans face and explore the role of mindfulness in the journey of healing from trauma. Whether you’re a veteran, know someone who has served, or are on your own path to healing, this episode offers a moment of connection and gratitude. Tune in for a guided mindfulness meditation, resources for support, and a heartfelt tribute to those who have served our country.
Key Topics:
- Honoring Our Veterans: Acknowledging the courage and sacrifices of those who have served.
- Mindfulness for Healing: Using mindfulness as a tool to support healing from trauma.
- Guided Meditation: A mindfulness practice to ground and connect with our inner strength.
- Community Support and Resources: Information on support services and resources available for veterans.
Key Takeaways:
- Gratitude for Veterans: Recognizing the strength and dedication of veterans and their loved ones.
- Mindfulness as a Tool for Resilience: Practicing mindfulness can support inner peace and help veterans and others process their experiences.
- The Power of Community Support: Leaning on community and resources can foster healing and growth.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Friday Nov 08, 2024
Friday Nov 08, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times
In today’s episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl’s words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life’s toughest moments.
Key Topics:
- The connection between grief and grit
- Embracing the grieving process as transformation
- Finding meaning and purpose through loss
- The healing power of community
- Building resilience in the face of hardship
Key Takeaways:
- Grief is a process, not something to "get over."
- Resilience comes from embracing our emotions and leaning on community.
- Finding meaning in dark times is essential for growth and healing.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation, we’re taking inspiration from Halloween to explore fun, reflective ways we can face fears, release old masks, and celebrate our healing journey. Join us as we uncover lighthearted themes and practices that connect Halloween’s playful spookiness with powerful insights for growth and resilience.
Key Topics:
- Facing Fears: Small steps to build courage on our healing journey.
- Unmasking Our True Selves: Letting go of old defenses and embracing authenticity.
- Magic of Transformation: Celebrating each moment of change and growth.
- Selective Choices: Trick-or-treating through life by choosing what truly serves us.
- Lighthearted Rituals: Simple, meaningful ways to connect with the season.
Key Takeaways:
- Facing fears bit by bit can lead to powerful growth.
- Being our authentic selves opens new doors to freedom and connection.
- Healing is a journey, and each step of transformation is worth celebrating.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t about giving up who we are; it’s about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives.
Key Topics:
- Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear.
- Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras.
- Rooted in Heritage: Finding resilience and love through personal legacy.
- Creating Supportive Spaces: The importance of mental health and healthy relationships.
Key Takeaways:
- Awareness opens doors to healing and change.
- Emotional intelligence and kindness are powerful tools.
- Compassionate choices help us create a culture of connection and growth.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world filled with highs and lows, we emphasize the importance of consistent effort in achieving success, healing, and growth. We talk about how showing up, especially on the toughest days, is a key to transformation and resilience.
Key Topics Covered:
- The power of showing up and why it matters, even when it's hard.
- Building resilience through small, consistent actions that lead to meaningful changes.
- The psychology behind small wins and the "winner's effect," and how they fuel momentum and motivation.
- Celebrating small victories and why it’s important to acknowledge and appreciate your achievements.
- The role of community and support in showing up for others, creating a ripple effect of growth and connection.
- A mindfulness practice focused on reflecting and recognizing your small wins.
Throughout the episode, we share affirmations to reinforce the message of self-care, resilience, and connection. Join us on this journey of self-discovery and healing, and remember—each day we show up, we’re building the life we deserve.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Friday Oct 11, 2024
Friday Oct 11, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this empowering episode of PTSD and Beyond, Dr. Deb Lindh shares a personal breakthrough on skepticism and reclaiming your power. Through her own journey, Dr. Deb explores the damaging effects of extreme skepticism, especially within narcissistic dynamics, and offers practical steps to regain your self-worth and identity.
Key Topics Covered:
- Understanding the psychology of extreme skepticism and its use as a tool for manipulation and control.
- The impact of skepticism on personal relationships and self-esteem, particularly when projected by a narcissistic parent.
- Dr. Deb's personal story of overcoming skepticism and reclaiming her power, offering hope and inspiration to others on a similar journey.
- Practical steps to identify and release skepticism, including grounding techniques and self-care practices.
If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode of PTSD and Beyond, we’re excited to welcome back Dr. Pam Hall, a clinical psychologist, forensic psychologist, and trauma expert with a wealth of experience in PTSD recovery. Dr. Hall shares her insights on trauma memory, healing, growth, and resilience while offering practical advice for those navigating the journey of trauma recovery.
Join us as we explore:
- The latest research on PTSD and trauma recovery.
- Dr. Hall’s thoughts on the importance of community in healing.
- Strategies to integrate mental health tools into daily life.
- Personal stories of hope and transformation from Dr. Hall’s work with veterans and trauma survivors.
If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To learn more about Dr. Pamela Hall and PTSD Unplugged connect at:
Book: PTSD Unplugged
Twitter: @PamelaHallPhD @PTSDUnplugged
Insta: @PamelaHallPhD @PTSDUnplugged
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Thursday Sep 26, 2024
Thursday Sep 26, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank and learn how you can get involved and make a difference.
In this special episode of PTSD and Beyond, we welcome Dr. Karyl McBride, a licensed marriage therapist with over 40 years of experience. Dr. McBride is a leading expert in the field of narcissism and the author of several renowned books, including Will I Ever Be Good Enough?, Will I Ever Be Free of You?, and Will the Drama Ever End?. Dr. McBride discusses her groundbreaking work in narcissistic family systems and her lifelong commitment to child advocacy, whether for actual children or the wounded child within adults.
Dr. McBride shares how her personal recovery journey led her to explore the impact of narcissistic parents on children and how this research evolved into her well-known work. She also talks about her upcoming workshop on healing adult children of narcissists, offering listeners a glimpse into the powerful and transformative nature of this work.
Key Topics Covered & Takeaways:
- The lasting impact of growing up with a narcissistic parent and how it shapes a child's mental health and emotional development.
- The ripple effects of narcissism on family dynamics and how unresolved childhood wounds often resurface in adult relationships, creating repeated patterns.
- Healing is possible—adult children of narcissists can break these cycles through self-awareness, therapy, and community support.
- Practical steps for rediscovering self-worth, reclaiming personal power, and healing the wounded inner child.
- A preview of Dr. McBride's upcoming workshop, which offers transformative tools to help adult children of narcissists begin their healing journey.
If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To connect with Dr. Karyl McBride and register for their upcoming workshop:
- Website: Will I Ever Be Good Enough?
- Will I Ever Be Free of You?
- Will the Drama Ever End?
- Dr. McBride's upcoming workshop: Healing Adult Children of Narcissists, October 19-20 email at: karyl@drmcbride.com
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Thursday Sep 19, 2024
Thursday Sep 19, 2024
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along.
This episode goes beyond motivation—it speaks directly to the part of you that knows who you are, the part that has carried you through every challenge. We explore the importance of rediscovering yourself after pain, believing in yourself when no one else does, and how to keep moving forward when the world seems determined to tell you otherwise.
If you’ve ever felt unheard, criticized, or doubted by the people who were supposed to believe in you, this episode is for you. We’ll remind you of the inner wisdom you’ve always had, and how it has the power to guide you forward, no matter the obstacles. Remember—you’ve never truly lost yourself. You just need to trust that quiet voice within, and never forget: remember who you are.
Key Takeaways:
- The pain of not being believed by those closest to us and how it shapes our journey.
- The incredible wisdom and strength we carry as children, even when others try to silence it.
- How to rediscover yourself after years of pain and doubt.
- Why believing in yourself is the most powerful thing you can do—and how it leads to real strength.
- Practical steps for reconnecting with your inner wisdom and staying true to yourself, even when others don’t.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Sunday Sep 15, 2024
Sunday Sep 15, 2024
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life.
Join us as we explore how to shift limiting beliefs, reflect on past successes, and cultivate a compassionate mindset to push beyond perceived boundaries.
Key Topics Covered:
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Self-Efficacy: Learn about the psychology of self-efficacy, founded by Albert Bandura, and how believing in your ability to succeed plays a key role in overcoming obstacles. Discover how small wins and external encouragement can help build your confidence.
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Mindful Self-Compassion Exercise: Follow along with a guided practice that will teach you how to extend kindness to yourself, especially in moments of doubt, to keep moving forward.
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Breaking Personal Limits: Explore how moments of surprising yourself often come from building a foundation of resilience, persistence, and mindfulness.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond