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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Feb 07, 2025
Friday Feb 07, 2025
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Kindness isn’t just a random act—it’s a radical act of strength, healing, and survival. But for many trauma survivors, being on the receiving end of kindness can feel uncomfortable, even triggering. Why? And how can we shift from discomfort to embracing kindness as part of a new, healthy normal?
In this episode of PTSD and Beyond, we explore:
✨ The history of kindness—from ancient philosophy to modern psychology
🧠 The science of kindness—how it rewires the brain and reduces trauma responses
💡 Why kindness can be challenging for trauma survivors (and how to navigate it)
💖 10 ways to practice self-kindness daily
🌍 How small, consistent acts of kindness help build trust and resilience
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
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💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
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