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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Dec 24, 2021
Friday Dec 24, 2021
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"It's not wrong, it's telling me something," Ted Meissner
This week on PTSD and Beyond, Dr. Deb connects with International Speaker and Certified Mindfulness Based Stress Reduction (MBSR) Teacher, Ted Meissner. Ted's "work" in mindfulness includes co-hosting and presenting with Jon Kabat-Zinn and Anne Twohig on their international series "Mindfulness as a Love Affair with Life" to 400+ mindfulness teachers representing 50 countries as well as bringing mindfulness into the corporate sector teaching 10,000+ participants at a Fortune 50 global company.
Ted shares with us deeper understanding of mindfulness and practical ways to move from practice to mindfulness to "being a part of you."
In this episode we cover:
~ Rehearsing and rehashing
~ Anchors and the different types of anchors
~ Research on mindfulness
~ Disregulation and reframing
~ and MORE!
To connect with Ted and learn more about his work in MBSR, find him at:
~ Website: PresentMomentMindfulness.com
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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