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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Saturday Dec 31, 2022
Saturday Dec 31, 2022
What are the drivers of life?
In this week's #PTSDandBeyond #podcast episode, I explore this question prompted by conversations and recognizing patterns and themes.
We cover:
~ The "Re"
~ Why plowing through may not be helpful to mental health
~ John Kotter's work
~ When we focus on the task, what do we miss out on?
~ Embracing the experience
~ Recalling 2022
And more!
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As always, take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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