Tackling Trauma, Building Resilience, Overcoming Life’s Challenges

Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience?

In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way.

We explore why he wrote the book, what real-world leadership under pressure taught him about responsibility and resilience, and how he now works with leaders to build steadiness from the inside out.

Each chapter of Mindful Soldier includes practical tools and exercises, making this more than a story. It is a guide people can actively apply in their own lives and leadership.

We also discuss the individuals and organizations this work has already impacted.

Grounded. Practical. Reflective.

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In Love and Healing,
Dr. Deb

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