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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
7 days ago
7 days ago
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Self-love isn’t just spa days or bubble baths. It’s a practice, a mindset, and sometimes, a radical act—especially when healing from trauma.
So, here’s my question for you today: How are you practicing self-love?
In this episode of PTSD and Beyond, we explore:
✨What is Self-Love (and Why Is It Hard?)
🧠 The three key parts of self-love
💡 What is love?
💖 What does ancient wisdom say about love
🌍 What does practice mean
💡Five Ways to Cultivate Self-Love Today
Love—whether for ourselves, others, or the world—isn’t just an emotion we wait for; it’s something we cultivate, practice, and embody. And that’s what makes it so powerful.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
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💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
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