74.1K
Downloads
503
Episodes
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In stressful times, we forget who we are. Outside events, situations, things...all of those things are distractions to us remembering who we are.
People are struggling recalling and remembering who they are..and it got me thinking about doing a mindfulness exercise to help to remember...to "remember who I am" and from it to "know who I am."
I did this exercise and an immediate reaction was empowerment. I felt a shift, I felt a difference. I felt empowered!
How long? Less than 10 minutes.
I hope you enjoy this exercise and find it helpful.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.