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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Oct 02, 2020
Friday Oct 02, 2020
Is this what healing looks like?
How often do we need to do some "adulting" task and our immediate reaction is fight-flight- or even freeze? How can we move from a mindset of procrastination, fear, scared, reluctance, or avoidance based out of to protect AND move to a mindset of "maybe this can be healing?"
Today's PTSD and Beyond episode, I share a lived-experience of moving from reluctance to scared to awareness of healing to awareness and growth of being proud of myself to healing. Yes, ALL of that in this one episode! I also share what I did, how I did it, and give tips on how you can too.
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