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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!
In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey.
Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Sep 05, 2025
Friday Sep 05, 2025
We’re kicking off a brand-new 3-part mini-series: 15 questions nobody usually puts out loud about healing.
In this first episode, I explore the foundations of healing — the underrated skills, the overlooked habits, and the lessons that carry us from surviving to thriving.
Together, we’ll talk about:
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Why listening to your body is one of the most underrated healing skills
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The hard truth that not every therapist, practitioner, or doctor is skilled or effective
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The mistake of treating healing like a checklist
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How reconnecting with heritage, food, and traditions can regulate and restore
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Why keeping promises to yourself builds trust and integrity
🌱 Reflection prompts included to help you apply these insights to your own journey.
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
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💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Etsy Store - MindfulEffectDesigns
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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