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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Jun 28, 2024
Friday Jun 28, 2024
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
In this episode of PTSD and Beyond, we welcome Terry Baranski, an expert in Internal Family Systems (IFS) and Compassionate Inquiry. Terry discusses his journey from IT to becoming a practitioner of these therapies. We explore IFS, focusing on how it helps individuals understand and heal their internal parts by addressing trauma at its roots.
Terry likens the mind's parts to orchestra members, each with its role. He highlights the importance of compassion towards these parts for healing. We share examples of how IFS has helped people overcome depression and anxiety by addressing underlying trauma.
We also discuss the non-pathologizing nature of IFS, the mind-body connection, and self-healing mechanisms. Terry shares his upcoming events and workshops for listeners interested in IFS.
This episode is essential for anyone seeking a deeper understanding of themselves and effective trauma healing methods. Discover how IFS can transform your approach to mental health.
03:59 " Getting to the root cause of issues can make all the difference
05:41 " The mind consists of parts rather than being a single thing
09:54 " An IFS session focuses on finding your parts, getting to know them
13:44 " Is there any connection between the mind, body, and the placebo effect
15:55 " Parts can play roles in mental illnesses
19:58 " For some, the relief of the undoing is life-changing
22:21 " Branching out to some online group work coming up
24:24 " Three things listeners should know about trauma healing
Give a listen and remember to share with someone who may find this podcast episode valuable.
Subscribe, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with Terry Baranski at:
Website: Healing the Self
Instagram: @TerryBaranski
Connect with Dr. Deb Lindh and PTSD and Beyond at:
Website - Dr. Deb Lindh
X formerly known as Twitter - @DebraLindh
X formerly known as Twitter- @PTSDandBeyond
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