74.1K
Downloads
503
Episodes
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Oct 16, 2020
Friday Oct 16, 2020
I am angry vs. I feel angry are two totally different things. The first, I AM, is self-defining. The second, I FEEL, is the ability to recognize, acknowledge, and name a feeling without being consumed by it.
How often do we say, "I am sad?" This statement when said over and over becomes identifying of the SELF rather than the state of feeling.
How can we change this thinking? What can we do?
This week's episode of PTSD and Beyond, I share with listeners a personal struggle with anger...and how I'm beginning a new form of healing starting with Dan Siegel's Name It to Tame It.
The next weeks (or whatever time it takes to work though anger), I openly share this journey because I know there's others who struggle with anger too. I made a promise to myself as well as to you...my kids...friends and loved ones...it's gonna be hard but I know I'm not alone and neither are you.
Listen. Share. Download. Subscribe.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.