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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Apr 17, 2020
Friday Apr 17, 2020
Mindfulness. A word that has many meanings. And it doesn't require that you sit in silence for hours!
This week’s PTSD and Beyond Podcast guest is Chantal Doriott, MMT. Chantal brings her experiences as a Mindfulness and Meditation Teacher and shares with us how to use mindfulness and meditation to reduce stress and heighten awareness. Chantal also share with us the differences between mindfulness and meditation as well as ways to incorporate both into our daily lives.
Cool Kids – to learn more about Chantal Doriott, MMT and her work…find her here:
www.Facebook.com/mindfulwaycoaching
Remember, to comment, like, share, and suggest topics for future episodes!
Stay safe. Be well.
In love and light,
Dr. Deb
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