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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Michael Gillett, MBA (Instagram: @RoundTableDynamics) is a business owner, author, executive coach, and trauma survivor. Michael joins PTSD and Beyond to share his awareness moment and what inspired him to write the book: Note from the Round Table.
"I had friends and co-workers who died of heart attack or stroke in their early 50s, due to prolonged exposure to stress at work. I too was slowly killing myself due to not listening to my body and not feeding my soul. I did not realize I was sick until it was almost too late," Michael Gillett
In this episode, we discuss:
~ What can be done to feed happiness and the soul?
~ How to create safe spaces in the workplace?
~ One simple thing to bring happiness
~ How to instantly create peace and calm
~ 3 Steps leaders can do to reduce stress and increase collaboration
~ Excerpts from the book: Notes from the Round Table
Related links:
Follow Mike Gillett on Instagram, order Notes from the Round Table, and connect at his website: RoundTableDynamics.com
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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