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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Jun 19, 2020
Friday Jun 19, 2020
Transform Your Health From Inside Out - Kristen Jakobitz
Every day we are bombarded with marketing and other types of information about what we should and shouldn't eat. A challenge is that there's no one-size-fits-all approach to nutrition. Every person is unique, each body is different, and what may work for one person, may not work for another.
What are we left to do?
One thing we can do is learn from other's stories. This week's PTSD and Beyond podcast guest is Holistic Health Coach, Kristen Jakobitz! Kristen shares her story of struggling with obesity and dieting to her determination on getting healthy by learning about the science of food and nutrition.
Fast forward to today, Kristen holds a certification as an Integrative Nutrition Health Coach and teaches others how to adopt a "clean eating" lifestyle. What is clean eating? Is it expensive to do? What are its benefits? During our conversation, Kristen answers these questions sharing insights and wisdom from personal experiences as well as practical tips folks can use now! BONUS: PTSD and Beyond listeners can download a free copy of Kristen's recipe book, "Clean Eating for Beginners."
For more information about Kristen, connect with her on:
Website: www.kristenjakobitz.com
Twitter: @KristenJakobitz
Instagram: https://www.instagram.com/kristen_jakobitz/
LinkedIn: https://www.linkedin.com/in/kristen-jakobitz-96774b11/
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