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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Jul 24, 2020
Friday Jul 24, 2020
Have you ever tried to change an old habit? What about you find that something isn't working in life and you try something new? While trying and doing, have you found that there's a cheerleader and even loud megaphone - one of criticism? Self-criticism, trauma tapes, stress, and that negative voice enters in when we don't see immediate change.
Listen to this episode of PTSD and Beyond for awareness, lessons, some shout-outs to peers, practitioners, and how to keep trying...keep doing!
Comment, download, and share! Please remember to visit our shop page, rep the swag, and support efforts to keep this podcast going as well as the global Twitter Chat every Monday @ 8pm ET
In love and light,
Dr. Deb
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