74.1K
Downloads
503
Episodes
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday May 15, 2020
Friday May 15, 2020
Holistic Health is something that's been around for years and yet, it still holds a mystery. In this week's episode of PTSD and Beyond, we welcome retired Lieutenant-Paramedic from the Alsip Fire Department, Tim Grutzius.
Tim shares his healing journey with PTSD and his mission to make this world a better place to live by assisting others in achieving a more balanced life. During this journey, Tim earned certifications from the American Council on Exercise in both Personal Training and Health Coaching. He also holds a Diploma in Holistic Health Practice and Certificate in Wellness Consulting from the American College of Healthcare Sciences. Additionally, he is certified as a Usui Reiki Master. All of these learnings lead to Tim creating Cent'Anni Life, a wellness services company.
One of Tim's favorite quotes is by Kate Forsyth: "May my heart be kind, my mind fierce, and my spirit brave."
For more information about Tim Grutzius, his wellness services, and Cent'Anni Life, you can find Tim here:
Web: Cent'Anni Life
Twitter: @Holisticff
Email: timothygrutzius@centannilife.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.