EP 283: Grab the Mic - Frustration

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Tonight's PTSD and Beyond Grab the Mic episode is inspired by the stories told from people on LinkedIn. Stories of looking for a job. Stories of the hiring process. Stories of asking for help and to please not scroll past this post! Stories of losing a car. Stories of losing a home.

Frustration is an outcome of these lived-experiences and realities. If you fall in this category, this episode is for you.

What is frustration?

What are underlying emotions of frustration?

Why is labeling and understanding different than labeling and identifying?

How can we still have frustration and not let it be overwhelming?

What are the risks of frustration?

What are some things we can do to overcome frustration?

I hope you find some relief and even find the information in this episode and the illustration of a hardened bolt sprayed with a can of WD-40 hopeful.

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As always, we're stronger together, we're better together and take what resonates and go beyond,

Dr. Deb

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