77.6K
Downloads
527
Episodes
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
"Anger is rooted in hurt and pain. Anger is the absence of love," Dr. Deb Lindh
Read that quote again.
Focus on the statement.
Shift the self-talk of "I AM angry" to "I FEEL Anger. I FEEL Angry."
Focus on the word "feel." What's coming up? What answers? What needs??
~ I feel hurt
~ I feel disappointment
~ I feel pain
In this episode, I share some tips on how to help ourselves when feeling hurt, pain, and anger...how to bring love to ourselves and to others.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
No comments yet. Be the first to say something!