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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
"When not feeling heard, listen to yourself," Dr. Deb Lindh
When struggling, what's one question we can ask ourselves? A question we can ask is:
What do I need right now?
Read that again.
Focus on the question. Focus on the word "need." What's coming up? What answers? What needs??
~ The need to be heard
~ The need to be validated
~ The need to be listened to
In this episode, I share some tips on how to use that question to help bring awareness to the need, fulfilling the need, and to help ourselves.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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