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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday May 22, 2020
Friday May 22, 2020
Growing up in an alcoholic home, Dr. Gigi Langer, shares her healing journey of overcoming trauma and anxiety. In this week's episode of PTSD and Beyond, Dr. Langer explains characteristics of adults with childhood trauma, how substance abuse, codependency, and sexual compulsions manifest in people with PTSD, and specific tools that can help people make healthier choices in their lives.
Dr. Langer shares details of her recovery including insights into why we cannot begin to heal until we stop numbing out with self-defeating choices and using cognitive, energetic, and spiritual sources were the biggest help in recovery which manifested into her book, 50 Ways to Worry Less Now, providing help to others!
Listen, download, share, and leave a comment about this week's PTSD and Beyond Podcast interview with Dr. Gigi Langer. To find more about Dr. Langer, her work, and to connect, visit Dr. Langer here:
Website: www.gigilanger.com
Twitter: @Gigi_Langer
Instagram: GigiLangerWorryLessNow
Comments (1)
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Thanks Dr Deb for taking the time to interview me and post this. I loved our conversation. The beginning of a true friendship! 😘
Saturday May 23, 2020
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