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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
What do we say to someone experiencing anxiety? Have you ever been taught?
Nope! What we find is most information out there says what NOT to say..things like "get over it."
Okay...so what can be said instead? (crickets chirping)
No worries...let's take care of that! In Episode 65, Dr. Deb Lindh shares examples of what to say and how what we say can make a difference in de-escalating anxiety, increasing feelings of safety, and building healthier relationships.
Give a listen...AND if you like this episode...remember to give a "like," subscribe, and share with someone who can find this info helpful!
xoxo!
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