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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Saturday Feb 20, 2021
Saturday Feb 20, 2021
There's lots about life to react to. How in today's world can we create a safe space and feel safe? How can we live life and make things okay? Logic doesn't always help us FEEL better. When we feel better, then we feel safe.
In this episode, I openly share a moment of when feeling "a fear of the unknown" and process by showing listeners how to stay present and be self-reliant, process, and move through to arrive to a safe space and feel safe.
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