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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Jan 22, 2021
Friday Jan 22, 2021
Professional athletes make a commitment to practice, develop skills, and a mindset. It's been said, that the game is more "mental" than physical. How does commitment align with the mental health journey of healing and recovery? What part of concentration is involved?
This week's PTSD and Beyond Podcast Episode, Mark Gruesbeck, MA and I discuss Dr. Jim Afremow's work in the Champion's Mind and 2 of the 4 C's: Commitment and Concentration.
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