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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
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Friday Feb 19, 2021
Friday Feb 19, 2021
"When we have secure attachment we're more resilient." ~ Dr. Meg Van Deusen
In Episode 42, we welcome licensed clinical psychologist, author, and mindfulness practitioner Dr. Meg Van Deusen where she discusses the importance of building secure attachment in turbulent times, how secure attachment is a foundation for resilience, and how from mindfulness compassion and non-judgement are the basis for secure attachment.
"Secure attachment says 'everything is going to be okay' and 'we are there for ourselves no matter what',"
~ Dr. Meg Van Deusen
Dr. Van Deusen's book, Stressed in the U.S. : 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More, looks at how current cultural stressors have increased our stress levels, changed our stress levels, and weakened our resilience to stress. Dr. Van Deusen shares that "every minute provides an opportunity to change your life in some positive way."
To learn more about Dr. Van Deusen's work, book, connect with her at:
Web: MegVanDeusen.com
Book: Stressed in the U.S.
Twitter: @DrVanDeusen
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