The Connection Between Clutter & Trauma with Valerie Huard

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 

When you do, you do well.

What is the relationship between trauma, holding on to stuff, letting go of stuff, and clutter? What about the ways clutter affects overall well-being? PTSD and Beyond welcomes author, military spouse, and Professional Organizer and Decluttering Expert, Valerie Huard.

Valerie shares her lived-experience story with trauma and the healing journey by breaking the clutter cycle and embracing organizing. From her healing, Valerie created a 4-Step Process that helps move people from holding on to letting go to freeing the space to be open to deeper recovery. She has shared the 4-Step Process with people from all over the world and is expanded with tips, techniques, and client examples in the newly released book, Put that Stuff Down -2 - Coping with Trauma through a Holistic Decluttering Journey! 

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As always, take what resonates and go beyond,

Dr. Deb

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To connect with Valerie Huard, visit:

Website - DoWellHT

Book - Put that Stuff Down-2

Facebook - DoWellHT

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Website - PTSDandBeyond

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Twitter- @PTSDandBeyond

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