EP 326: Art Therapy with Dr. Umbreen Hasan

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"I noticed that whenever I was painting, I felt at ease...that being surrounded by colors made me feel really relaxed,"

Dr. Umbreen Hasan

Beginning the artistry journey in 2017, Dr. Umbreen Hasan found herself in the aisles of a local arts and crafts store looking at the paints section. Not knowing anything about painting, she left the store with many paints and brushes. When finishing her first piece, she showed it to her family and they were surprised at Umbreen's beautiful. 

"Painting gives you the freedom to process emotions," says Umbreen. A blank canvas provides a space and place to experience the mood, thoughts, emotions, and it can help someone to coming back to who we are and to who we've always been. Give a listen to Dr. Hasan's journey, story, and her gifts through painting.

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As always, take what resonates and go beyond,

Dr. Deb

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