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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Wednesday May 31, 2023
Wednesday May 31, 2023
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A practice I've done for years is what I call an end of the month gratitude mindfulness exercise. It occured to me until this morning, that this practice may be of benefit to someone else.
Here it is! Give a listen to today's PTSD and Beyond Podcast episode about ending the month of May with gratitude and preparing ourselves with openness for the upcoming month of June.
As always, take what resonates and go beyond!
Dr. Deb
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