74.1K
Downloads
503
Episodes
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits:
~ What are habits
~ How are habits formed
~ Why are habits hard to break
~ Can habits be helpful in achieving goals
~ How can we create habits to turn into skills
Join me as I share insights into these questions and provides some nuggets of things you can try and do.
Listen. Be present. And Go Beyond!
xoxo,
Dr. Deb
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.