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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Dec 10, 2021
Friday Dec 10, 2021
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In 1975, Associate Professor of Medicine at the Harvard Medical School published a book called, the Relaxation Response. Dr. Herbert Benson, M.D. with Miriam Z. Klipper put together a simple meditative technique that has helped millions with fatigue, anxiety, and stress.
Dr. Deb Lindh shares an overview of the Relaxation Response, passages that called out to her, as well as the main components of the Relaxation Response technique. Once learned, the Relaxation Response takes only 10 - 20 minutes a day and can relieve stress, tension, and anxiety leading to a richer, fuller, and healthier life (Benson, 1975).
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For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
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