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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Oct 29, 2021
Friday Oct 29, 2021
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Decisions are a part of life. For a person with (or even without) a mental health challenge and PTS, making decisions can be a struggle. Making decisions can lead to second-guessing and even procrastination and indecision.
In this episode of PTSD and Beyond, Dr. Deb shares:
~ Decision making is a learned skill
~ 10+ways to build decision making skills
~ Examples of practical action items
~ A great kids movie to embrace mistake making
~ Mistakes that turned into the greatest modern inventions
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
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