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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
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Thursday Apr 22, 2021
Thursday Apr 22, 2021
"There's a tendency to see a threat where there's no threat," Clif Smith
In Episode 59, PTSD and Beyond welcomes U.S. Army veteran, former diplomat, CIA-trained former intelligence officer who currently serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader, Clif Smith.
Clif's newly released book, Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals (2021, Wiley) introduces to readers a way to cultivate an effective mindfulness practice free from spiritual undertones.
In our conversation, Clif shares his experiences growing up as a child who barely graduated from high school and how using mindfulness-based techniques helped him overcome self-doubt and other limiting beliefs. He further shares how mindfulness cultivates skills to respond to challenges and situations effectively as well as how to handle even the most difficult conversations.
To reach Clif Smith, connect with him at:
Twitter: @MindfulClif
Instagram: ClifSmith
Web: ClifSmith.com
Facebook: MindfulClif
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