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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Sep 11, 2020
Friday Sep 11, 2020
"No one can help you better than you can help yourself"
Chris Divver, Battalion Chief
Chris Divver is a Battalion Chief with over 20 years within fire service. A author and peer advocate, Chris shares his story of surviving suicide and PTSD recovery. He inspires others with his direct compassion and connection to other first responders and suicide survivors.
"Asking for help is not a sign of weakness, it's a sign of leadership," says Chris. In this week's PTSD and Beyond Podcast Episode, Chris walks us through his tipping point moment that lead to recovery. He shares his many "ah-ha" awareness moments, the value of EMDR, as well as the importance of self-advocacy, a recovery team, and much more!
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Thank you Chris for your transparency. Deb - thank you for the depth of this interview. I am in the process of looking for another therapist and struggling deeply, cognitively, but clinging and believing my best days are ahead of me. I have a great group of friends who accept and love me
Tuesday Sep 15, 2020
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